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Publisher's Summary

Connecting with your spiritual self can lead to epiphanies, inner balance and a sense of calm. This collection is designed to help you gain increased awareness and healing.

Meditation can help your spiritual growth by increasing mindfulness and insight. The affirmations provided will help train your brain to focus on the positive and become more resilient, further developing your inner strength.

©2016 MindandBody Xpert (P)2016 MindandBody Xpert

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