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Publisher's Summary

The healing power of mindfulness: easy-to-understand mindfulness practices to conquer anxiety

We are overwhelmed, stressed, and depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, and wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, and those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you've never known before.

Mindfulness in daily life

The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn't mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities; and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you'll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness.

The benefits of mindfulness: how mindfulness can change your life

Whether you're coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are - in your home, your work, or your simple daily tasks.

©2015 Barrie Davenport (P)2015 Barrie Davenport

What members say

Average Customer Ratings

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Helpful

Narrated well. Very helpful. reccommend.
Exactly what I was looking for
Will look for more from this author

1 of 1 people found this review helpful

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Reminds you to live mindfully

Great short book to remind you to live mindfully. We are so caught up in the past and future that it causes us a lot of suffering. Really enjoyed this book!

2 of 3 people found this review helpful

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off sync,. speaker and topic

i cant concentrate about mindfulness , in My oppinin , the narrotator (speaker) ære pitchy and pauses ære static and not mindful living.

0 of 1 people found this review helpful

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