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Publisher's Summary

Dr. Lee Pulos is a leader in the field of mind/body/spirit. Let him show you how visualization, a mental technique that uses the imagination, can lead to success and make your dreams and goals come true. Benefit from his short hypnosis, self-talk, and subliminal programs to achieve results quickly in any area.

This program contains two learning methods. The self-hypnosis track is aimed at your conscious mind and is completely audible. The subliminal reinforcement track is aimed at your subconscious. As you enjoy relaxing music or environmental sounds, the positive affirmative statements are being absorbed. This is the most effective personal motivation and self-hypnosis improvement tool available.

©2015 Dr. Lee Pulos (P)2015 Gildan Media LLC

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  • Pablo Affonso
  • 11-03-17

not recommended. just two short guided meditation.

this book didn't help me learn self-hypnosis. all I learned is that there are a lot of bad books out there... and I bought one!