The Seven Most Effective Methods of Self-Hypnosis

How to Create Rapid Change in your Health, Wealth, and Habits.

By: Dr. Richard K. Nongard

Narrated by: Richard Nongard

Length: 2 hrs and 39 mins

Publisher's Summary

There is no simpler way to make significant changes in your life than by learning self-hypnosis. Almost every leading book on personal development, from Napoleon Hill’s book Think and Grow Rich, to Tony Robbins book Awaken the Giant Within stress the value of self-hypnosis. This audiobook reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of 7 different ways.

Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life. It can even make you wealthy. In a way, this audiobook will literally pay for itself with your success. Self-hypnosis can help you overcome obstacles, be more creative, and step into a new chapter of life.

Are you ready to make lasting change?

Do you want these changes to feel significant and meaningful?

This audiobook shows you the proof and then teaches you the methods that are backed by the research using a step-by-step guide that is easy to follow, ensuring you make the steps you need to make changes, at your pace and with confidence.

Written by a leading expert with 30 Years’ experience.

Dr. Richard K. Nongard is an ICBCH Certified Professional Hypnotist, a Licensed Marriage and Family Therapist and an expert in helping people create lasting success. He has been a TEDx speaker, he is a popular author with over 20 books to his credit, and his self-hypnosis videos have been seen by more than four million people.

Dr. Richard K. Nongard is the expert other professionals come to study with and learn advanced methods of professional hypnosis. In this audiobook, he reveals the strategies that actually work and how you can do them at home. Everything is explained step-by-step. When you are finished with this audiobook, you will have a new resource that you can tap into for the rest of your life.

©2019 Richard Nongard (P)2020 Richard Nongard

Critic Reviews

“We become what we think. Within this book, Dr. Nongard removes the mystery of self-hypnosis while highlighting the magic of how anyone can use these practical tools to enhance their lives. If you’re ready to discover the power of hypnosis, read it now! I've read a bunch of books on self-hypnosis, and this one is superior.” (Kelley T. Woods, author of Virtual Reality Hypnosis)

“Finally! Easy to learn techniques real people can use to get the results that they have been promised from a seemingly endless amount of self-help materials in existence today. If you want the secret ingredient on how to actually apply the knowledge from that basket of "how-to" books on your shelf, then do this now.” (Rich Guzzi, The Goombah Guru)

 “Just the P.O.W.E.R. Method of Self-Hypnosis revealed in this book is worth the price of the book. The other six techniques are equally as outstanding. Do not hesitate, read this book today if you are ready to exceed your goals!” (Jason Linett, Author of Work Smart Business)

A great resource

As a hypnotist, having more tools is always a good way to go. The Seven Most Effective Methods of Self Hypnosis is chocked full of insight and inspiration. Easy to understand and implement, these methods of Self-Hypnosis go beyond just the basics. Definitely adding these these to my toolbox. I highly recommend this book.

Dear narrator: $15 pop filter

Gawd damn, them plosives. I'm no audiophile, but the bass in the pops makes it hard to listen to this audiobook without absolute quiet outside, or noise canceling headphones.

Narrator, if you're reading this: you can run your mp3 through Audacity's "compressor" filter. Any loss in mp3 twice-baked is worth the gain in plosive removal.

The Best Self-Hypnosis Available Today

As a professional hypnotherapist, I have been looking for a book to share with my clients and students. Richard Nongard delivers with this easy to listen to book that brings the listener easy to learn, easy to implement techniques that are usable for personal change. He is clear and concise in his teaching which makes learning easy. He bring to his audience valuable tools, Four Basic Strategies, for self-hypnosis that include Autosuggestion, Autogenic Training, Progressive Muscle Relaxation, and Mindfulness. He give the listener the opportunity to actually experience these processes. Nongard goes on to help his listeners learn additional more advanced strategies. This is a great book for those interested and curious about self-hypnosis as well as professionals looking for a teaching resource for their students.

Simple, easy to follow information for everyday.

I stumbled upon this book by searching for self-hypnosis instruction. Richard has a calm and comforting voice that keeps you interested and involved.

Excellent book

Enjoyed the book, lots of great techniques which are explained well and easy to use.
Thankyou

Narrator’s got a gravelly voice.

It was a little difficult to listen to. The deep voice hard to hear. Otherwise it’s a well thought out book. It starts with the easiest form of self hypnosis and gives examples.

Excellent

The delivery is great. His voice is very pleasant to listen to...the methods sound easy and are clearly presented. Now the rest is on me to make proper application. I have confidence the results will be well worth my efforts. Thank you. =)

GREAT LEARNING TOOLS!!

Richard's voice and his instructions EXUDE his love for what he does...helping people.
The depth of information in his book was clear and easy to follow, not jumbled or overly or excessively detailed.
His tone, cadence and his inflections were so comfortable to listen to throughout his entire book.
Yes, indeed, I will certainly recommend his book! We all need this in our lives. no matter how old or young we are!

Great resource for learning self hypnosis

Richard Nongard lays out simple and easy strategies for learning how to use self hypnosis to improve your life. Because he gives you a variety of techniques you can experiment to see which ones work best for you. I know that there are some who have commented on his voice however, having heard him on other media such as his many videos, this is what he sounds like and you get the experience of being in a training session with him.

Worth a read.

A powerful force in our world. Self hypnosis is how we can overcome our limitations. Emotional and mental and physical and Spiritual

Great story, horrible performance

If you give this wonderful informative book a chance, be sure to prepare for poor performance in voice acting. It sounds like the author is trying very, and in mean very hard to have a low voice. It could absolutely be that there is a medical problem (which would be sad), but without confirmation of this it is a struggle to endure this audio version of the book.

Anyway, the information is very clear and the instructions are easy to follow. I would recommend this book to many people, but i would actually recommend the physical/ebook version over this audiobook.