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Self-Hypnosis

The Complete Manual for Health and Self-Change, Second Edition
Narrated by: Sean Pratt
Length: 13 hrs and 20 mins
4.5 out of 5 stars (3 ratings)
Regular price: $20.99
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Publisher's Summary

Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.

The exercises in Self-Hypnosis are clear, concise, and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.

©1983 Brian M. Alman and Peter T. Lambrou (P)2017 Gildan Media, LLC

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The best self help book ever

learning self hypnosis is very important and has helped me to really perform in my life, great book

1 of 1 people found this review helpful