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Publisher's Summary

Discover how to meditate easily and the simple secrets of mindfulness.

Practical tips you can start to use right now:

  • The trick to relax anywhere and quiet your mind.
  • Seven easy and effective methods for meditation.
  • The amazing new proven benefits of mindfulness.
  • How to choose the right way to relax.
  • How to unlock your brain's potential.
  • The two-minute secret.
  • The biggest mistake most people make.
  • The best body positions for your meditation.

Developed with input from top meditation, relaxation, and qi gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity, and focus in as little as two minutes. It's all designed to give you straightforward, practical advice and easy-to-use tactics for a healthier body and mind.

Take your step towards a more mindful life today.

©2013 Phil Pierce (P)2015 Phil Pierce

What members say

Average Customer Ratings

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  • 3.7 out of 5.0
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Enjoying!

I thoroughly enjoyed this book. I bought it because I wanted to start meditating & it was the best introduction to my practice. Would recommend for anyone thinking of meditating, or interested in the mind. I will be listening again.

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great!

the only thing I didn't like was the sound...honestly it sounded like I was listening to a Text to Speech software...

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Uninteresting

Just not a good book for me. Too lightweight & boring. No motivation to try the technique.

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