Having trouble achieving your goals? The reason most people aren't successful is they fail to follow a day-by-day strategy....
Do you struggle to get out of bed and get going? Do you wish you were excited to get out of bed in the morning? Listen to find out more....
"Habit Stacking" contains a catalog of ideas you can use to take action in your life....
Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits....
Learn how to break bad habits and build powerful, positive routines....
Imagine living in a home that's free from clutter. Your closets, cabinets and possessions are all completely organized....
Do you struggle with completing projects or specific tasks? We'd all like to get things done and become more productive....
Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....
How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
Discover how to create to-do lists that are both actionable and doable....
Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
No Sweat translates years of research on exercise and motivation into a simple, four-point program that will empower you to break the cycle of exercise failure once and for all....
Discover: How to set professional and personal goals that you actually achieve....
Imagine what your life would be like if your days were filled with purpose, productivity, and time to enjoy the little things....
Do you wish you knew... A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated....
Making a permanent change often feels outright impossible. Making one attempt after another, you fail and continue to fail, and it seems there's no way to make the change stick for longer than a couple of weeks....
Learn how a simple app can organize your life and help you start getting things done....
If you can commit to 30 minutes a day for 30 days in a row, you will see measurable results in life's most important areas....
Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X or spend every free moment in the gym to experience the health benefits exercise has to offer. All you need to do is make a simple goal to exercise every day in a way that fits your already busy schedule.
The truth? You struggle with exercising because of specific workout obstacles. Here's the thing: Most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way. For instance you might feel exhausted when your alarm clock goes off two hours earlier than usual in the morning, so you can't bring yourself to make it to boot camp class. Or perhaps you don't have space in your house for lots of weights and equipment. These are real-life obstacles, and it's likely that issues such as these have prevented you from engaging in regular exercise.
In this book you will have the opportunity to identify those obstacles that seem to continually get in your way. Then you will learn how to review each obstacle and identify the specific solutions to experience a personal breakthrough.
I bought the book expecting the same old advice, but was pleasantly surprised. I found lots of small, easy steps I could take and I found that very motivating.
7 of 7 people found this review helpful
Would you say that listening to this book was time well-spent? Why or why not?
Yes. Inspired to set up daily plan of exercising.
What was the most interesting aspect of this story? The least interesting?
Most interesting: simple <br/>Least interesting: tone of Greg's voice
Would you be willing to try another one of Greg Zarcone’s performances?
No. He tends to repeat dialogue throughout book which is quite distracting.
Did Exercise Every Day inspire you to do anything?
Yes. Please see above
5 of 5 people found this review helpful
I really like this book because there were great practical strategies that could be used. Also there was a solution for every excuse that we use not to exercise.
4 of 4 people found this review helpful
If you could sum up Exercise Every Day in three words, what would they be?
The book is easy to comprehend, helpful, and entertained. The book does not open anything new for me. The tactics are classical rather than innovative. The most I got from this book is author's convincing way to explain simple things.
What was one of the most memorable moments of Exercise Every Day?
What about Greg Zarcone’s performance did you like?
What’s an idea from the book that you will remember?
There is only one person on the Earth who can help me. And this person is me.
Any additional comments?
I like to listen this book
4 of 4 people found this review helpful
easy to follow tactics to begin your journey to change your activities and keep moving forward
2 of 2 people found this review helpful
Would you recommend this audiobook to a friend? If so, why?
yes, there are several suggestions that I've already put in place
If you’ve listened to books by S.J. Scott before, how does this one compare?
What three words best describe Greg Zarcone’s voice?
What insight do you think you’ll apply from Exercise Every Day?
Any additional comments?
glad i bought it
5 of 6 people found this review helpful
I feel that there were a lot of good tips here. Nice format. I like to take notes when I read this type of book. It was clear early on the structure of the discussion, so I could title note sections. Steps were clearly headed, Step 1, Step 2, etc. I appreciated the concept of micro commitments and feel it will help my exercise efforts moving forward. Would recommend to others, and will likely read again.
Scott is erudite without the usual attendant arrogance. He is seriously helpful, but with humor.
Would you try another book from S.J. Scott and/or Greg Zarcone?
I have purchased other books by Mr. Scott, but this book did not live up to its title.
You didn’t love this book... but did it have any redeeming qualities?
There was nothing new in this book. It's just a long list of simple tips. Anyone who has a television or have tried to lose weight already know these simple little tips. This book wasn't motivating, but it was a waste of my time and a waste of my money.
good quick fast to the point Ill come back to remind myself for super fast good tips