The Science of Daily Self-Discipline and No Excuses Lifestyle

Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits

De: Stephen Edgar and Eric

Narrado por: Albert McEwan

The highly effective methods to rid yourself of procrastination (it's not Eat That Frog!)

Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.

When you order this book you can:

• Realize a simple proven five-step system to stop procrastinating guaranteed to work.
• Eliminate exhaustion and discover how to work with intense focus for hours.
• Reveal the one true secret to become and stay motivated for life.

How to build self-discipline and will power the right way

Temptation surrounds you like the ocean surrounds fish, like space surrounds Earth. It’s everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals. But resistance is hard. It’s much easier to go with the flow. To give in and give up and let temptation envelop you. The problem is temptation tends take you places you don’t want to go or leave you with regret.

That’s why inside this book I’ll show you how to:

• Understand the fundamentals of self-discipline and how to turn it on like a faucet
• Gain simple tricks to break bad habits and force yourself to be more productive
• Develop a fool proof system to achieve your goals automatically without giving in

How to finish what you start

Have you ever felt like you don’t push yourself hard enough? You have all these thoughts and ideas but only act for a day then decommit yourself. It’s like for many to pick up a book to only read the first few pages than put it down because it’s more effortless to watch TV than to apply yourself. These goals and dreams you’ve envisioned fade away because you’ve given up too soon. But that changes now when you learn to finish what you start.

At first, it’s an exhausting pattern. You can’t trust your own mind to carry you through. The change begins when you strengthen your mind and develop the discipline and mental toughness to grind away at what needs to be done.

Inside this book you will discover:

• How to unlock the right attitude to forge relentless willpower so you never quit early
• The unconscious anti-habits that hold you back from realizing your true potential
• The hidden rule to push yourself beyond what you thought your limits were

©2019 Stephen Edgar and Eric (P)2019 Stephen Edgar and Eric

An informative audiobook!

Truly a helpful book to relieve and practice yourself deal with procrastination. would definitely recommend this book to my friends too!

A book to live by

This was a good aread/listen. Made some good points and had some really good ideas.

Easy to follow.

I think this book is really helpful for me especially that now, I feel like I am stuck with my plans. Although I know the importance of never leaving your future success to "Luck", what great value I got from this book is the understanding of willpower and how it plays a great role for us to succeed.

Great information.

This was a quick, easy read! I learned several things about how to go about breaking the procrastination habit. I also learned more about the damage most procrastination causes other than the obvious. This was a very sensible approach. The challenge and key now is to choose one strategy and take action! :)

Great guide and explanation.

This book is certainly worth a read. It is amazing how people can change their daily habits by simply applying the technique in this book.

Self-improvement

Once again I truly enjoyed Evan Scott approach to self-improvement in "Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals". His writings are filled with actions that drive self-improvement instead of theories like many self-improvement writers. I can take what he suggests, put it into a daily plan, and monitor its effectiveness. I have listen to four of his books over the last month and have noticed a significant improvement in working towards my goals.

Loved it

Wow! so much great content and advice in this book. It will really change your way of thinking and will have your family and friends in awe of the new you. However, as the author says it all starts with you and putting in the effort and holding yourself accountable. Nothing happens with wishful thinking and taking no action. I think this will best help millennials since they are the future. I truly believe this book can create a leader.

Very helpful toward self improvement

This book was very helpful without wasting any of your time. It is practical, easy to listen, and immediate useful. It is the type of book that even non listeners can successfully and quickly get through. You will find yourself putting the suggestions into action right away. Very helpful from the start and a great resource to refer back to as well.

Amazing book

The book is very well laid out and the author's writing style is very down to earth. I enjoyed the section of the book that dives into dopamine and how we must be careful with overuse. Overall this book deserves 5 stars and is going to have a place in my library forever. Do your future self a favour and buy this book.

A good book to set your mindset right

A good book that teaches you that success comes from within, and starts from your mindset and habits. You can't just hope for success to happen to you, you need to work for it. This book helps you develop the mindset with practical tips that you can implement.