Controlling your own dreams is something that, with practice, can be like your own virtual reality world. Imagine being aware you are dreaming and directing your dreams in any way you wish. It is a fun way to dream, and can even lead to insight. This collection is designed to help you learn and practice lucid dreaming while in a deep state of sleep.
The audiobook includes:
"Lucid Dreaming Meditation": This 10-minute meditation will help train the mind to become aware of lucid dreams by practicing becoming aware of the dream state. Use this meditation before bed.
"Deep Sleep Hypnosis": This hypnosis is meant to help you fall into a deep, restful sleep that will set the stage for practicing lucid dreaming. Use this session when you are ready to fall asleep.
Use lucid dreaming as a way to get to know yourself better, enjoy your dreams more, and remember your dreams better.
What made the experience of listening to Control Your Dreams the most enjoyable?
This is a really fun thing to try. I've been successful at lucid dreaming a few times with this aid, but it's hit or miss.
Any additional comments?
It's like virtual reality while you sleep. Well, sometimes, if you get it right. It's certainly a fun idea and interesting to try controlling your dreams.
3 of 3 people found this review helpful