Regular price: $3.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

Have you struggled with anxiety, panic attacks, and stress that result in health issues?

This book will cover what you need to know to gain a complete understanding of managing these issues.

In this book you will learn....

  • The basics: what anxiety is, what the different types are
  • How everyone has it (we just choose to manage it differently)
  • Different treatments, including both pharmaceuticals that are most common and herbal remedies for anxiety
  • Breathing and meditation techniques to manage anxiety
  • And much more!

Includes a free 30-day anxiety management tool!

This step-by-step guide will give you the tools needed to take control of your anxiety and get your life back where it deserves to be!

©2016 Bryan Iseli (P)2016 Bryan Iseli

What members say

Average Customer Ratings

Overall

  • 3.0 out of 5.0
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Performance

  • 2.5 out of 5.0
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Story

  • 2.5 out of 5.0
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
No Reviews are Available
Sort by:
  • Overall
  • Performance
  • Story
  • Ariel
  • 05-25-17

Short and consice

This was a useful listening. Of course do not expect that a 30 min audio book will change your life... But a good introduction nevertheless.

2 of 2 people found this review helpful