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Anxiety: Self Management
- Free Your Life and Overcome Anxiety, Fear, and Panic Attacks
- Narrated by: C. J. McAllister
- Length: 35 mins
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Anxiety: Self Management
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Publisher's summary
Have you struggled with anxiety, panic attacks, and stress that result in health issues?
This book will cover what you need to know to gain a complete understanding of managing these issues.
In this book you will learn....
- The basics: what anxiety is, what the different types are
- How everyone has it (we just choose to manage it differently)
- Different treatments, including both pharmaceuticals that are most common and herbal remedies for anxiety
- Breathing and meditation techniques to manage anxiety
- And much more!
Includes a free 30-day anxiety management tool!
This step-by-step guide will give you the tools needed to take control of your anxiety and get your life back where it deserves to be!
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What listeners say about Anxiety: Self Management
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Kindle Customer
- 08-21-21
Anxiety disorder!
Good but not great! Very generalized book. Informative, especially the chapter on herb supplements. I recommend this book to all anxiety sufferers👍
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- William Cady
- 07-19-21
Not Self Help, But a Guide to Self Help
I received a free review copy of this audiobook.
This book doesn’t actually teach self-help methods so much as it presents an outline of types of anxiety and some possible treatments. It would serve as an excellent starting place for someone who has no idea where to begin looking for help with anxiety.
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