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Publisher's Summary

Anger Mangement Book Series #1

Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn:

  • Why Anger Is a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.
  • Where Anger Came From: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.
  • Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.
  • Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.

By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.

©2017 Ryan James (P)2017 Ryan James

What members say

Average Customer Ratings

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educational book

I found this book quite educational and made me take a hard look at my own life and how I have been approaching it in the wrong way. This book gave me a whole new out look on life.

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highly recommended

Great book! Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource. This book is very helpful and highly recommended.

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useful book

Anger is a big enemy of your happiness and this is a dangerous situation when you are out of control of your self. This is a useful book to mange you anger and get peaceful happy life. Also you can easily secure your relation and get mind control as well thanks.

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anger is a big enemy of you happiness

Anger issues are always my thing for I am a short tempered kind of person. This book would be of great help to me so that I could solve my anger issues. Taking full control of my own emotions is a much better route because it’s also a way to be able to handle life and to enjoy it more. For emotions happen for a reason, but we need know how to handle it well

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better book

This is such a helpful book! This book is what I need. Taking control of our emotions and anger is incredibly important. This book showed me the real reasons why I got angry and how to not be overwhelmed by it.

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i learned a lot

This book gives you some different ways on dealing with anger, It handles anger management while focusing the light on what triggers anger, how to medically tame anger and going even deeper to focus on the psychological factors

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interesting book


I am really impressed with this little book, and I plan to simply lay it on the coffee table for anyone to look at, who wishes to learn more about anger management. If a person can not control their anger, they can not truly control their life

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great ressoures

Great book! Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource.``

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its worthy

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.

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helped me

Has definitely helped. Brings attention to your behavior and makes you think about things before you react to them. Has alot of worksheets and questions which helps me more than just listening..