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Publisher's Summary

The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm and centered living. Using the Alpha Relaxation System can help reduce the effects of long-term stress. Listening to the special audio environments created on this recording can slow down our pace and entrain our brain to produce brainwaves more conducive to calm and centered living.

Please note: This is a non-verbal meditation program.

©1999 Dr. Jeffrey Thompson (P)1999 The Relaxation Company

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    5 out of 5 stars
  • Jeannine
  • Land O Lakes, FL, United States
  • 05-22-11

A Pleasant Way to Tune Out My Husband's Snoring

This sounds are just beautiful and very relaxing. I use this to overcome my spouse's incredibly annoying snoring. I can easily fall asleep to this, even while listening to it at a very loud volume through headphones. It allows me to sleep in my own bed instead of moving to the couch in desperation and as an added bonus seems to have improved my dream life and ability to recall dreams.

3 of 3 people found this review helpful