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Theta Meditation System
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 5 mins
- Original Recording Audiobook
- Release date: 04-29-10
- Language: English
- Publisher: Sounds True
Regular price: $13.99
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Publisher's Summary
It is widely accepted that meditation can result in reduced stress, greater health, and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack will activate your own Theta brainwaves and will lead you easily into restful and rejuvenating meditation. Experienced meditators can use this soundtrack to deepen and enhance their meditative practice.
Please note: This is a nonverbal meditation program.
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- Kent
- Berkeley, CA, United States
- 03-20-11
Must be a personal thing
I listened several times, but only once did the music put me into any sort of noticeably relaxed state. I typically have a hard time relaxing, though. The one time this did help, the loud message at the end jarred me out of it. I think it's a shame that they put that horrible message at the end on "relaxation" pieces.
6 of 7 people found this review helpful