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You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible.
This is a meditation bundle designed to relieve anxiety, reduce stress, increase emotional resilience, and help you practice mindfulness. Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. This meditation bundle is for those who would like to minimize the impact of anxiety and stress.
Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This meditation is for those who would like to minimize the impact of anxiety and stress. This audiobook includes one 19 minute meditation with seven different background options.
You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible.
This is a meditation bundle designed to relieve anxiety, reduce stress, increase emotional resilience, and help you practice mindfulness. Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. This meditation bundle is for those who would like to minimize the impact of anxiety and stress.
Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This meditation is for those who would like to minimize the impact of anxiety and stress. This audiobook includes one 19 minute meditation with seven different background options.
Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.
Start today and be the one who's in control of their life, and bid farewell to the old you.
Take the first steps toward taking control. Be the one who controls your life and its direction. Don't just be a spectator.
Little new information. Mostly self explanatory and uninteresting. There were some good tips, i just found it a little too quick and under detailed.
4 of 4 people found this review helpful
This book wasn't worth the time I spent listening to it, even though it was free (a gift). It's like they just Google the word anxiety and read what they found
4 of 4 people found this review helpful
Would you listen to Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks again? Why?
Yes-good basic treatise
What does Gregory Shinn bring to the story that you wouldn’t experience if you just read the book?
The reader has an extremely pleasant smooth voice that makes it a pleasure to listen
0 of 4 people found this review helpful
just recycling what we already now, not very helpful at all. feels like I'm reading a textbook