Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks: Anxiety Management Guide: How to Gain Control of Your Life
- Narrated by:
- Length: 32 mins
- Unabridged Audiobook
- Release Date:08-07-15
- Publisher: John Leddy
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Publisher's Summary
Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.
- Learn about the different kinds of anxiety.
- Learn management strategies to deal with stress and worry.
- Get to the heart of the matter and find the source of your problems.
- Establish a support system.
- Learning to talk about your feelings and open up.
- Methods to deal with an attack when it comes about.
Start today and be the one who's in control of their life, and bid farewell to the old you.
Take the first steps toward taking control. Be the one who controls your life and its direction. Don't just be a spectator.
©2015 John Leddy (P)2015 John Leddy
What Members Say
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"Waste of time"
This book wasn't worth the time I spent listening to it, even though it was free (a gift). It's like they just Google the word anxiety and read what they found
4 of 4 people found this review helpful -
"Easy listening"
Would you listen to Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks again? Why?Yes-good basic treatise
What does Gregory Shinn bring to the story that you wouldn’t experience if you just read the book?The reader has an extremely pleasant smooth voice that makes it a pleasure to listen
0 of 4 people found this review helpful
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Kirsty Abbott5/3/17
"just common sense, nothing original"
just recycling what we already now, not very helpful at all. feels like I'm reading a textbook
0 of 0 people found this review helpful
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