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Publisher's Summary

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

©2016 Edmund J. Bourne and Lorna Garano (P)2015 Vibrance Press

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This book really helped me.

I love this book. I'm a why does this happen or how does it work type of person. This book explains things and helped me understand.
Thank you for your help.

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"Stating the Obvious"

Should be called, "Stating the Obvious." Yes, we do know diet and exercise are good for us.

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