Showing results by author "Lorna Garano"

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    • Coping with Anxiety

    • 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
    • By: Edmund Bourne, Lorna Garano
    • Narrated by: Richard Waterhouse
    • Length: 5 hrs and 44 mins
    • Unabridged
    • Overall
      4 out of 5 stars 4
    • Performance
      4 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

    • 5 out of 5 stars
    • This book really helped me.

    • By Shannon Hicks on 04-21-16

    Regular price: $13.96