Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....

Senior Fitness Series, Book 2

By: Audrey Fitzgerald

Narrated by: Amy J. Johnson

Length: 3 hrs and 52 mins

Publisher's summary

Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years

Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier.

All you need is a chair.

Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years.

This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.

In this guide, you will discover:

The chair exercises that will take away your aches and pains, prevent life-changing falls, and make you stronger than you thought you ever could be again

Strategies to break bad habits, create good ones, and how not to relapse (it’s easier than you imagine)

What antioxidants and phytonutrients are and how they’ll keep you mentally and physically healthy even if you’re facing challenging health problems right now

Everything you need to know about the Paleo diet and why it’s a healthy way to lose weight without starving yourself or missing out on delicious food

How social connections boost your mood and mental well-being and promote a sense of purpose and fulfillment

How to incorporate exercise and wellness into your daily activities and embrace the journey of aging with style

And much more.

Don’t let a number dictate how you spend your golden years – a few simple changes can keep you vibrant and living your best life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Audrey Books LLC (P)2023 Audrey Books LLC

Great Book!

I've been looking for this kind of book for my auntie, thankfully I came across to this while browsing. This is definitely a life-saver she has now a routine that will keep her in good shape. Thanks to the author!

Great audible!

It is crucial for us as caregivers that our elderly have good physical and mental health. Once you use the exercises in this audiobook, you could reap several benefits. This was much appreciated by our senior citizens!

Time to be active!

We could all be physically healthy regardless of what age. I had a great time doing this with my grandma. She really loved it and felt energetic afterwards.

Awesome book

This is a nice book! So easy to understand and the ideas as well as the routines are well-organized. My mom will surely adore this book because she love doing exercise like this one.

Thank You so Much!

Wow I am amazed! So to my fellow seniors on the wobbly path, I say this: ditch the fear, grab your headphones, and let this book guide you. You might just surprise yourself with the grace you rediscover, one chair exercise at a time.

I strongly advise it

For the majority of senior citizens, this helps them stay fit. The exercises are quite basic and straightforward to perform. I am positive that my mother and her sisters will enjoy this book, and they can learn a lot from it. I would offer it to them as a present. Get yours right away.

provides great way to maintain your agility!

This resource is everything! The exercises are easy to follow and the seniors had a great time doing the routines. This kind of audiobook is an essential.

Quick and Simple Exercise

Try practicing the exercises in this audiobook to increase your agility. Exercise will undoubtedly increase your motivation and happiness.

Very fantastic!

Everything about this audiobook is fantastic. You will be motivated since the workouts are basic and uncomplicated. I felt energized after doing the exercises!

Extremely Helpful!

The exercises were simple, but surprisingly effective. I could reach the top shelf without breaking a sweat, and climbing the stairs felt like a walk in the park.

But the benefits went beyond the physical. As I gained strength and confidence, my independence blossomed. I started going for short walks around the neighborhood, ventured out to my favorite cafe, and even joined the local senior yoga class. The world, once shrunk by fear, suddenly felt open and inviting again.