Hello Sleep Goodnight Insomnia

A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age

By: Dr. William Grist, Dr. Yasmine Elamir

Narrated by: Maggie Kennedy

Length: 3 hrs and 35 mins

Publisher's summary

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!

Let’s hold off on talking about what happens to you when you’re trying to sleep for a moment, and focus instead on the destruction your sleep problems are leaving in their wake…Are you increasingly finding that your memory’s getting more patchy, birthdays and important events slipping out of your mind until it’s too late to do anything about them?

Do you often find yourself irritable, your mood changing quickly with the slightest setback? Are you having a hard time concentrating or catching every cold and fever going around?

These are all the effects of poor sleep, and if you don’t get it under control, you’ll start to see them placing a significant strain on your relationships, your career, and your health.

What you’re battling here is more than the annoyance of lying awake when you desperately need to sleep. It’s more than feeling foggy and irritable in the morning or restless during the night – and those are all quite bad enough on their own.

You’re battling something that’s affecting every area of your life.

But there’s hope on the horizon. No matter how long you’ve been plagued by insomnia, you can look forward to a future of refreshing sleep and improved energy levels… and that’s just the tip of the iceberg.

When you improve your sleep, you bring your health and happiness along with it. Want to be more productive? Improve your sleep. Want to be in optimum health? Improve your sleep. Want to live your life to its full potential? Improve your sleep.

But you probably think you’ve tried every trick in the book at this point. What you need is an approach that takes into account the whole picture… What you need is this book.

©2024 The Doctors Grist (P)2024 The Doctors Grist

Extremely Helpful!

This book wasn't just about sleep because it was about creating healthy habits for better rest. The practices I learned helped me manage stress throughout the day, resist the urge to hit the snooze button, and wake up feeling more refreshed and energized. This newfound peace of mind not only improved my sleep but also made me feel more productive during the day.

Nice audiobook!

A nice way to have a very good night's sleep. I've been going to the hospital for quite some time and nothing is working but I am so happy with the progress that I am making with this audiobook.

Understanding insomnia!

This is a great tool that will help you understand the causes of your insomnia and ways to overcome it. It is important, especially at my age, to get enough sleep. I am so happy that this audiobook exists! Slowly but surely, I am getting there!

5 stars!!!

I don't want to attempt any medications or anything like that, so this information has been quite useful! I've been having trouble sleeping lately, which has had an impact on my attitude and productivity. I observed a difference in how I connect with others and my ability to complete my chores.

This tutorial encompasses everything!

As someone who can't sleep without taking anything, this was a huge help! I can observe a gradual change in my sleep habits. I am having problems sleeping because of stress and overwork.

A Bedime Ritual!

The Digital Detox section became my phone's worst enemy (in the best way possible!). The Author and the narrator's insightful guidance, explained the impact of blue light on sleep and recommended putting away electronics at least an hour before bed. This simple change made a big difference in how quickly I fell asleep.

Great way to get through sleepless nights

Lately, I've been experiencing sleepless nights that affect my mood and productivity. I noticed a change in how I interact with others and my capacity to do my tasks. I do not want to try any medicines and such, so this resource has been helpful!

This audiobook is excellent!

This audiobook is excellent! If you have difficulties sleeping, I strongly suggest this. Listening to this already helps. The routines and each chapter are simple to comprehend and will undoubtedly assist you along the road.

A must have in your shelves!

If you are like me who is suffering from sleepless nights, then this audiobook might work well also for you! I noticed how my productivity and mindset are also in good shape every time I get to have a good sleep.

Beautiful

I've been struggling a lot in terms of my sleep and my body clock is not good anymore. I look into different videos and guides but so far this is the only one that seems working for me. Love it!