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PTSD Recovery
- Through Trauma & C-PTSD to Habits of Love Daily Self-Care. Adverse Childhood Experiences, Physical/Emotional/Sexual Abuse, Destructive Behaviors Resolved
- Narrated by: Nigel Lavers
- Length: 5 hrs and 55 mins
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PTSD Recovery
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Publisher's summary
In PTSD Recovery: Through Trauma & C-PTSD to Habits of Love Daily Self-Care, you will have three books in one, which will take you on your healing journey, learning to recognize:
- What PTSD symptoms are and how to handle them
- What C-PTSD is and why it's different than PTSD
- How trauma and adverse childhood experiences can be resolved
- Who your inner child is and how to feel nurtured
- How you can use habits to confidently reshape your life
- Why daily self-care is how you're going to feel great again
You're currently paralyzed by inaction, a sense of loss, victimization, overwhelm, depression, external validation, ADHD, hypervigilance, anxiety, anger, etc. You've been abused, suffered from gaslighting, narcissism, and sexual abuse, and you're triggered often. But your thoughts and emotions can be understood. You can feel capable again, with a confident heart and joyful mind. Let yourself make this change, and live the life you want to live, starting today.
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-
Story5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Overall4 out of 5 stars 170
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Performance4 out of 5 stars 141
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Story4.5 out of 5 stars 140
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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5 out of 5 stars
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 100
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Performance4.5 out of 5 stars 83
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Story4.5 out of 5 stars 84
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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1 out of 5 stars
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 90
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Performance4 out of 5 stars 72
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Story4.5 out of 5 stars 72
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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2 out of 5 stars
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 136
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 106
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Life changing
- By Anonymous User on 04-14-22
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 58
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 86
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 73
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- By Anonymous User on 01-26-21
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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5 out of 5 stars
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 305
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Performance4.5 out of 5 stars 261
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Story4.5 out of 5 stars 259
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- By Meagen G. on 04-18-22
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 45
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Story4.5 out of 5 stars 46
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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5 out of 5 stars
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Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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3 out of 5 stars
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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How to Get What You Want and Want What You Have
- By: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 56
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 41
Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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1 out of 5 stars
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Didn't Get What I Wanted
- By Cassi on 12-07-06
By: John Gray
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 495
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Performance4 out of 5 stars 406
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Story4 out of 5 stars 401
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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Excuses Begone!
- How to Change Lifelong, Self-Defeating Thinking Habits
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 7 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 1,807
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Performance4.5 out of 5 stars 1,279
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Story4.5 out of 5 stars 1,260
In Excuses Begone! Dr. Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may know what to think but find it terribly difficult to change thinking habits that have been with you since childhood. This business of changing habituated thinking patterns is really the business of eliminating the same old tired excuses.
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2 out of 5 stars
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Audobook begone!
- By Martin on 02-01-10
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 35
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- By: Shasta Nelson
- Narrated by: Robin Eller
- Length: 8 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 82
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Performance4 out of 5 stars 67
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Story4 out of 5 stars 66
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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4 out of 5 stars
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I didn't finish it, but I still recommend it
- By Emily on 10-21-17
By: Shasta Nelson
What listeners say about PTSD Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Corrupted Soul
- 06-20-22
Very informative
My only complaint was the random stop in the middle of the book to make sure to leave a five star review. I don’t like being asked for five star reviews, just ask me to leave an honest review and ask it at the end of the book.
Other than that the information was good and accurate. Very informative.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Customer R
- 08-23-22
helpful
This audiobook helps people with PTSD deal with their trauma in small, incremental ways. The path to healing comes from daily affirmations and changes that lead up to a better life.
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