Emotional Chaos to Clarity

How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life

De: Phillip Moffitt

Narrado por: Fred Stella

Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to live skillfully and act with wisdom even in the face of obstacles or unhappiness.

Moffitt writes from a perspective that is grounded in both Western psychology and Buddhist philosophy. He leads us on a path that takes us from being caught in old, self-defeating habits of mind to a place of clarity where we can act from the wisdom of our intentions. Moffitt offers step-by-step exercises for abandoning unskillful behaviors and describes essential life skills that anyone can develop.

Some of the benefits of skillful living are:

• Knowing and acting from our core values at all times
• Gaining wisdom from both pleasant and unpleasant experiences
• Having an inner life in which love can flourish, even if our outer life is filled with challenges
• Learning to speak only what is true, useful, and timely, even during moments of anger or outrage
• Freeing ourselves from the past
• Being able to soothe ourselves when we feel disappointed or overwhelmed by life

Elegantly written with both precision and compassion, Emotional Chaos to Clarity is an indispensable guide for those wishing to move through life’s challenges with a calm, clear mind and a peaceful, loving heart.

©2012 Brilliance Audio, Inc.; 2012 Phillip Moffitt

Awesome Wisdom and Practice

The tools provided in the practice section of this book will help you be more skillful to resolve life challenges and events.

Excellent Content

Would you listen to Emotional Chaos to Clarity again? Why?

Yes. The author understands human emotion and how emotions affect our lives. He outlines what is happening to you when you are out of emotional balance and what you can do to regain balance. Psychology is Western society's response to overwhelming or troubling emotions but it seeks to explore root causes of the discomfort which can be a long and laborious process. Sometimes, the root cause is just unknown or finding it does little to stop the emotional chaos. Moffit's approach follows the Buddhist tradition of being present with the emotion in the moment. Rather than fear the emotion or try to chase it away, Moffitt teaches one to be aware of it and make peace with it. Once one begins to becomes aware of what they are feeling through mindfulness, they are better able to tolerate the emotions and live more skillfully. Moffit does a good job of explaining this process and also how to reduce emotional chaos by making sure your intentions and your goals are aligned.

What do you think the narrator could have done better?

The book would have been better if it was read by Moffit himself. The narrator has a stereotypical narrator's voice. I would have much preferred to hear Moffit himself as the messages and stories are powerful but lose something being communicated through a third party who does not necessarily understand these things himself.

What insight do you think you’ll apply from Emotional Chaos to Clarity?

Emotions are emotions, passing states of mind, but they are not you!

Any additional comments?

There is so much information it can be a bit hard to digest. I advise taking it slow, stopping the track frequently to think about what he is saying and how it applies to your life.

Great Listen

Where does Emotional Chaos to Clarity rank among all the audiobooks you’ve listened to so far?

Closr to around one of the best in this paticular category. Very engaging and inspiring.

What was one of the most memorable moments of Emotional Chaos to Clarity?

Suggestions & techniques.

Have you listened to any of Fred Stella’s other performances before? How does this one compare?

No.

Was there a moment in the book that particularly moved you?

Not especially.

Any additional comments?

No.

You Are Not Your Emotions

A really excellent book that I return to often and like to listen to at bedtime. Positive, uplifting, and life affirming. Really helps sort out what is important in your world and thinking and what isn't you and needs to be let go of. Highly recommended as a life changing listen.

Case study journal

May resonate for others, but for me, I feel probably 2-3 hrs could have been shaved. Definitely will want to listen on 1.25. I struggled through the last 3-4 chapters, but did listen to chapter 2 again as recommended after completing. The "mindfulness" movement is, I feel, the next "green" movement or doing yoga for the sake of being able to say "I do yoga to". Unless you know why you do or want to, you'll wind up right where you started. Ahhhhh, which brings to "mind"; "wherever you go, there you are". Much better choice. Although if you are just beginning to stir, this could be a good start. Godspeed