You Are Not What You Think
The Egoless Path to Self-Esteem and Generous Love
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You Are Not What You Think
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Narrado por:
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Tom Pile
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De:
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David Richo
Acerca de esta escucha
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others.
How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving. The key is to acknowledge your ego and to be kind to it, before you ultimately learn to let it go. As with all Dave's books, this one is full of examples from myth and religion, with plenty of exercises and practical advice.
©2015 David Richo (P)2016 Audible, Inc.Los oyentes también disfrutaron...
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Perhaps you've had one of those moments when everything, quite unexpectedly, simply falls into place; or, when you've been puzzling over an impossible question and - pow! - the answer suddenly arises, seemingly out of nowhere. These and other such experiences are not caused by our efforts. They are moments of grace, the gift dimension of life. Grace is generally associated with religion, but, as Dave Richo shows, you don't need to be religious to notice - and benefit from - this help from outside yourself that's being offered to you in every moment.
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Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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Historia5 out of 5 stars 14
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The Five Longings
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 16
If you've ever had a vague sense that something's missing from your life, congratulations. That longing for something better is a sign of being fully human, fully alive. But what's even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for - like love, meaning, freedom, happiness, and growth - not only do you discover deep truths about yourself but you also find that the things you long for were never really missing at all.
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General4.5 out of 5 stars 28
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Historia5 out of 5 stars 23
Perhaps you've had one of those moments when everything, quite unexpectedly, simply falls into place; or, when you've been puzzling over an impossible question and - pow! - the answer suddenly arises, seemingly out of nowhere. These and other such experiences are not caused by our efforts. They are moments of grace, the gift dimension of life. Grace is generally associated with religion, but, as Dave Richo shows, you don't need to be religious to notice - and benefit from - this help from outside yourself that's being offered to you in every moment.
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Our "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses.
-
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5 out of 5 stars
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4 out of 5 stars
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Great book!!!
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2 out of 5 stars
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The hardcopy version would be better
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Synchronicity - coincidence and surprising connection - occurs all the time in our daily lives, yet we often fail to appreciate how it can guide us, warn us, and confirm us on our life's path. This workshop, led by David Richo and based on his book, The Power of Coincidence, explores how synchronicity operates in our daily lives, in our intimate relationships, and in our spiritual paths. In this two-part program, Richo offers stories and examples that enrich and expand on the information and observations he shares in The Power of Coincidence.
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5 out of 5 stars
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De: David Richo
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5 out of 5 stars
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Useful, seriously useful
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In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
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5 out of 5 stars
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For developing self-awareness..
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The Five Things We Cannot Change....
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3 out of 5 stars
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ok
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Attached
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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3 out of 5 stars
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Good book - just not a good one for Audible
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Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
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2 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars
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3 out of 5 stars
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ok
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4 out of 5 stars
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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David Richo draws from history, Jungian psychology, Buddhism, nature, and other spiritual traditions to illuminate our connection to the “helpers” we can call upon to navigate life. Some of the assisting forces in our lives are visible, and some are invisible. Some are with us for life; some come and go. Spiritual assisting forces could be bodhisattvas and saints—or partners in a relationship who are allies to one another. In this fascinating inquiry, Richo posits that the archetype of the ally is necessary if we want to connect with the richness of our lives.
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5 out of 5 stars
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Fantastic
- De PALMIRA PENA SALAZAR en 11-17-24
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Power of Grace
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General4.5 out of 5 stars 28
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Perhaps you've had one of those moments when everything, quite unexpectedly, simply falls into place; or, when you've been puzzling over an impossible question and - pow! - the answer suddenly arises, seemingly out of nowhere. These and other such experiences are not caused by our efforts. They are moments of grace, the gift dimension of life. Grace is generally associated with religion, but, as Dave Richo shows, you don't need to be religious to notice - and benefit from - this help from outside yourself that's being offered to you in every moment.
-
4 out of 5 stars
-
An interesting subject - in depth
- De Hilary Whatley en 04-13-19
De: David Richo
-
The Five Longings
- What We've Always Wanted - and Already Have
- De: David Richo
- Narrado por: Brett Barry
- Duración: 7 h
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 16
If you've ever had a vague sense that something's missing from your life, congratulations. That longing for something better is a sign of being fully human, fully alive. But what's even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for - like love, meaning, freedom, happiness, and growth - not only do you discover deep truths about yourself but you also find that the things you long for were never really missing at all.
-
5 out of 5 stars
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Definition of longing
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De: David Richo
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How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- De: David Richo
- Narrado por: Tom Pile
- Duración: 11 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 503
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Narración:4.5 out of 5 stars 421
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Historia4.5 out of 5 stars 415
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
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2 out of 5 stars
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In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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3 out of 5 stars
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ok
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Triggers
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General5 out of 5 stars 144
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Narración:4.5 out of 5 stars 122
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Historia4.5 out of 5 stars 120
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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4 out of 5 stars
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Great book!!!
- De RT1997 en 02-01-21
De: David Richo
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By Your Side
- How to Find Soulful Allies and Become One to Others
- De: David Richo
- Narrado por: Russell Bentley
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
David Richo draws from history, Jungian psychology, Buddhism, nature, and other spiritual traditions to illuminate our connection to the “helpers” we can call upon to navigate life. Some of the assisting forces in our lives are visible, and some are invisible. Some are with us for life; some come and go. Spiritual assisting forces could be bodhisattvas and saints—or partners in a relationship who are allies to one another. In this fascinating inquiry, Richo posits that the archetype of the ally is necessary if we want to connect with the richness of our lives.
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5 out of 5 stars
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Fantastic
- De PALMIRA PENA SALAZAR en 11-17-24
De: David Richo
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Power of Grace
- Recognizing Unexpected Gifts on Our Path
- De: David Richo
- Narrado por: Tom Pile
- Duración: 8 h y 16 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 24
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Historia5 out of 5 stars 23
Perhaps you've had one of those moments when everything, quite unexpectedly, simply falls into place; or, when you've been puzzling over an impossible question and - pow! - the answer suddenly arises, seemingly out of nowhere. These and other such experiences are not caused by our efforts. They are moments of grace, the gift dimension of life. Grace is generally associated with religion, but, as Dave Richo shows, you don't need to be religious to notice - and benefit from - this help from outside yourself that's being offered to you in every moment.
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4 out of 5 stars
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An interesting subject - in depth
- De Hilary Whatley en 04-13-19
De: David Richo
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The Five Longings
- What We've Always Wanted - and Already Have
- De: David Richo
- Narrado por: Brett Barry
- Duración: 7 h
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 16
If you've ever had a vague sense that something's missing from your life, congratulations. That longing for something better is a sign of being fully human, fully alive. But what's even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for - like love, meaning, freedom, happiness, and growth - not only do you discover deep truths about yourself but you also find that the things you long for were never really missing at all.
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5 out of 5 stars
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Definition of longing
- De sierra mimi en 12-31-23
De: David Richo
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How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- De: David Richo
- Narrado por: Tom Pile
- Duración: 11 h y 35 m
- Versión completa
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General4.5 out of 5 stars 503
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Narración:4.5 out of 5 stars 421
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Historia4.5 out of 5 stars 415
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
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2 out of 5 stars
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The hardcopy version would be better
- De RH en 10-29-16
De: David Richo
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- De: David Richo
- Narrado por: David Richo
- Duración: 9 h y 20 m
- Versión completa
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General4.5 out of 5 stars 762
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Narración:4.5 out of 5 stars 630
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Historia4.5 out of 5 stars 627
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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4 out of 5 stars
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very insightful and eye opening
- De Justine Laliberte en 05-09-18
De: David Richo
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- De: David Richo
- Narrado por: Tom Pile
- Duración: 8 h y 51 m
- Versión completa
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General4.5 out of 5 stars 557
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Narración:4.5 out of 5 stars 464
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Historia4.5 out of 5 stars 456
Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.
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5 out of 5 stars
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Useful, seriously useful
- De Andrew Dawkins en 08-25-15
De: David Richo
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Ready
- How to Know When to Go and When to Stay
- De: David Richo
- Narrado por: Davis Brooks
- Duración: 6 h y 12 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other, coaching countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions—and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right.
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3 out of 5 stars
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Misleading
- De Marshall Bewley en 10-31-22
De: David Richo
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Embracing the Shadow
- Discovering the Hidden Riches in Our Relationships
- De: David Richo
- Narrado por: David Richo
- Duración: 3 h y 42 m
- Versión completa
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General4.5 out of 5 stars 25
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
Our "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses.
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5 out of 5 stars
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Great combination of buddhism and psychology
- De Meryl Danciger en 06-21-18
De: David Richo
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When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- De: David Richo PhD
- Narrado por: Tom Pile
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 376
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Narración:4.5 out of 5 stars 312
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Historia4.5 out of 5 stars 308
In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
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5 out of 5 stars
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For developing self-awareness..
- De Hilary Whatley en 04-13-19
De: David Richo PhD
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How to Be an Adult
- A Handbook on Psychological and Spiritual Integration
- De: David Richo
- Narrado por: William Slammon
- Duración: 4 h y 38 m
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia5 out of 5 stars 1
In this best-selling work, David Richo provides a handbook for achieving psychological and spiritual health. Based on his many years’ experience as a psychotherapist and workshop leader, the author uses the metaphor of the heroic journey, whose three phases—departure, struggle, and return—explain what happens in us as we evolve from neurotic ego through healthy ego to the spiritual self.
De: David Richo
Lo que los oyentes dicen sobre You Are Not What You Think
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- PALOMA
- 09-21-22
Insightful
Inspiring, insightful, profound . This book will take one as far as we are willing to go
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Care creates
- 08-23-21
Beautiful book
I’ve read many spiritual and self development books over the years and this book is easily at the top as the most insightful. Richos in depth insight into the voice and psychology of the human ego is unlike any you will ever read. This man is a master.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Steve D.
- 12-16-21
Extraordinarily Revealing
There are few books that have been more helpful in helping me see myself with such clarity. If you have the opportunity to listen to this audio book, do yourself a favor, and plan to listen to each chapter multiple times.
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esto le resultó útil a 1 persona