-
Overcome Overthinking Today
- Techniques & Practices to Relieve Your Stress, Declutter Your Mind, Rewire Your Brain for Happiness & Improve Your Relationships
- Narrated by: Simon Maeder
- Length: 6 hrs and 58 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- By: House of Abundance Publications
- Narrated by: Krystel McNeil
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life as a black woman comes with its significant share of challenges. A social landscape marked by bias means we often labor more yet earn less, shoulder a disproportionate share of responsibilities, yet savor fewer perks. The health disparity also reflects this bias, with us being more prone to health conditions, but often overlooked by the healthcare system.
-
-
Empowering!
- By Maya on 05-15-24
-
7 Strategies of Managing Burnout
- Highly Effective Action Plans to Beat Burnout, Boost Productivity and Thrive
- By: L.A. White-Stone
- Narrated by: Rachael Doolen
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find the right balance of professional ambition and personal fulfillment. Take yourself one step ahead, without overdoing it! It can be easy to burn yourself out as you try to keep up the pace in your highly competitive niche, but fatigue isn't a badge of honor. If you keep going the way you’re going, you’ll grow increasingly tired, dissatisfied, and resentful. And this won’t just affect your work life, it may harm your personal relationships as well.
-
-
Just what I needed
- By Poppy on 11-06-23
By: L.A. White-Stone
-
19 Masks People Wear
- How to See Beyond the Masks; Exploring Emotions and Identity as a Path to Self-Discovery, Strengthening Communication and Inner Fulfillment
- By: Brian Basterfield
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
19 Masks People Wear is your guide to unraveling the myriad facades that shape our lives, leading you on a path to self-discovery, enhanced communication, and inner fulfillment.
-
-
Not for all Audiences
- By ZOILA PINTO on 03-03-24
-
Bible Based Christian Scripture Affirmations and Meditation for Infertility
- Inspiring, Uplifting, Motivational Quotes, Declarations and Prayer
- By: Mel Madsen
- Narrated by: Jennifer Tzoumas
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gain the confidence you need, declaring the word of God over your life! Cast your fears to the Lord, by transforming your life and your spirit, as you learn and apply incredible scriptures for infertility.
-
-
Inspirational words for those in need!
- By Claudia1977 on 11-09-23
By: Mel Madsen
-
Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- By: Natasha Rae Simmons
- Narrated by: Anabel Moda
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
-
-
Useful roadmap for teens with anxiety!
- By Jennifer S on 11-04-23
-
Edmonton Made Easy
- Super Easy Guide to Discover the Most Popular Local Attractions, Restaurants, Hiking Trails & Activities While Exploring the City of Champions!
- By: G.F. Quinn
- Narrated by: Ciro Giammona
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you planning a trip to Edmonton and not sure what to see and do when you get there? No worries, it's all here! The city of Edmonton has been widely known as the most sunny, beautiful places to vacation. There are literally so many natural landscapes, breathtaking views, mouth watering restaurants, and a whole bunch of super fun activities, that you simply must visit the City Of Champions!What are some of the best local things to see? With this super easy travel guide, you can be sure not to miss any of it!
-
-
Fun and informative!
- By anonymous on 11-10-23
By: G.F. Quinn
-
Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- By: House of Abundance Publications
- Narrated by: Krystel McNeil
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life as a black woman comes with its significant share of challenges. A social landscape marked by bias means we often labor more yet earn less, shoulder a disproportionate share of responsibilities, yet savor fewer perks. The health disparity also reflects this bias, with us being more prone to health conditions, but often overlooked by the healthcare system.
-
-
Empowering!
- By Maya on 05-15-24
-
7 Strategies of Managing Burnout
- Highly Effective Action Plans to Beat Burnout, Boost Productivity and Thrive
- By: L.A. White-Stone
- Narrated by: Rachael Doolen
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find the right balance of professional ambition and personal fulfillment. Take yourself one step ahead, without overdoing it! It can be easy to burn yourself out as you try to keep up the pace in your highly competitive niche, but fatigue isn't a badge of honor. If you keep going the way you’re going, you’ll grow increasingly tired, dissatisfied, and resentful. And this won’t just affect your work life, it may harm your personal relationships as well.
-
-
Just what I needed
- By Poppy on 11-06-23
By: L.A. White-Stone
-
19 Masks People Wear
- How to See Beyond the Masks; Exploring Emotions and Identity as a Path to Self-Discovery, Strengthening Communication and Inner Fulfillment
- By: Brian Basterfield
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
19 Masks People Wear is your guide to unraveling the myriad facades that shape our lives, leading you on a path to self-discovery, enhanced communication, and inner fulfillment.
-
-
Not for all Audiences
- By ZOILA PINTO on 03-03-24
-
Bible Based Christian Scripture Affirmations and Meditation for Infertility
- Inspiring, Uplifting, Motivational Quotes, Declarations and Prayer
- By: Mel Madsen
- Narrated by: Jennifer Tzoumas
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gain the confidence you need, declaring the word of God over your life! Cast your fears to the Lord, by transforming your life and your spirit, as you learn and apply incredible scriptures for infertility.
-
-
Inspirational words for those in need!
- By Claudia1977 on 11-09-23
By: Mel Madsen
-
Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- By: Natasha Rae Simmons
- Narrated by: Anabel Moda
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
-
-
Useful roadmap for teens with anxiety!
- By Jennifer S on 11-04-23
-
Edmonton Made Easy
- Super Easy Guide to Discover the Most Popular Local Attractions, Restaurants, Hiking Trails & Activities While Exploring the City of Champions!
- By: G.F. Quinn
- Narrated by: Ciro Giammona
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you planning a trip to Edmonton and not sure what to see and do when you get there? No worries, it's all here! The city of Edmonton has been widely known as the most sunny, beautiful places to vacation. There are literally so many natural landscapes, breathtaking views, mouth watering restaurants, and a whole bunch of super fun activities, that you simply must visit the City Of Champions!What are some of the best local things to see? With this super easy travel guide, you can be sure not to miss any of it!
-
-
Fun and informative!
- By anonymous on 11-10-23
By: G.F. Quinn
-
Nonprofit Board Success
- How to Build a Board of Directors So Good That Even the Top CEOs Would Be Jealous
- By: James Ruell
- Narrated by: Robert Grindley
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written by James Ruell, who has served as director and vice-treasurer of an award-winning charity, Nonprofit Board Success gives practical advice and proven techniques for building a top-notch board of directors—one that will make you the envy of CEOs everywhere.
-
-
Just what I was looking for
- By Jeremy B on 12-11-23
By: James Ruell
-
Personal Finance for Teens
- By: J.R. Orr
- Narrated by: Dan Levy
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
As a parent, you want your teen to grow up financially independent and secure. But in today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life and forget to teach your teens about the importance of managing money. However, it's never too late to start.
-
-
Really helpful!
- By DP on 10-19-23
By: J.R. Orr
-
Reclaiming a Million-Dollar Lifestyle
- An Inspiring Guide of Retrieving the Lost Treasure of One’s Life
- By: Joe P. Smith
- Narrated by: Amanda Joe
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're prepared to seize back your path to triumph and contentment, dive headfirst into Reclaiming a Million-Dollar Lifestyle and embark on a journey of self-discovery like no other. Today marks the beginning of your quest to unlock your true potential!
-
-
Discover Your Path to a Million-Dollar Lifestyle
- By Josh KS on 12-08-23
By: Joe P. Smith
-
Gut Health Secrets for Women
- Proven Diet & Stress Reduction Strategies to Enhance Your Digestive Health, Balance Hormones, and Feel Better than Ever
- By: Naomi Olson
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s finally time to bid farewell to gut woes and embrace a life of gut bliss. This comprehensive guide offers proven strategies and science-backed solutions that address the core of the problem, giving you the tools you need to revive yourself from within and experience true relief.
-
-
Must Read for All Women!
- By TSS on 02-03-24
By: Naomi Olson
-
Raising Capital for Real Estate Investing
- An In-Depth Look at 5 Methods to Raise the Money You Need to Start Your New Business Using Personal/Business Loans, Grants, Crowdfunding and Angel Investors
- By: Randolph E. Brynner
- Narrated by: Griffin fitzsimons
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover everything you need to know to generate the capital you need to take the real estate investing world by storm. Ninety percent of millionaires in the United States invest in real estate. Why? Because each and every one of them has done their homework, and they understand that investing in real estate is one of the best ways (if not the best way) to generate passive income in something that will only appreciate in value.
-
-
Everything you need to know about raising capital!
- By Poppy on 11-06-23
-
Bedtime Stories for Confident Kids
- Mermaids, Ninjas, Unicorns and Monkeys Teach Children Anxiety Relief, Mindfulness, Gratitude and to Believe in Yourself While They Fall Asleep Fast
- By: Beth Camby
- Narrated by: Kaci Flaugher
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a world where bedtime isn't just about sweet dreams; it's an opportunity to instill confidence, mindfulness, and gratitude in your child's heart. With over 30 stories, your child will be transported into worlds filled with mermaids, ninjas, unicorns, and monkeys. But these stories are more than just enchanting tales; they are powerful tools that impart essential life skills to your little one.
-
-
repeated themes
- By Jaimee Farley on 01-13-24
By: Beth Camby
-
Managing Burnout
- Reduce Stress and Pressure in Your Life
- By: Amna Mahasi
- Narrated by: Rosamund Hine
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Managing burnout can be accomplished by taking some important steps, such as understanding the context for your stressors, identifying what you want in life and how to get there, taking ownership for your happiness outcomes, and making decisions about how much is too much to handle before breaking down.
-
-
Burnt outs are the stress life
- By Alexander Mar on 03-06-23
By: Amna Mahasi
-
Un-Monkey Your Busy Mind
- Reduce Stress and Anxiety
- By: P. R. Gallant
- Narrated by: Graham Mack
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The cause of your issues is not something we need to spend months or years sifting through. You can uncover many errant beliefs and roadblocks by simply using the methods outlined in this audiobook. Whether you’re plagued by intrusive thoughts, panicked with anxiety, or buried in stress, you deserve better.
-
-
Short, sweet and filled with utility
- By Anonymous User on 01-13-24
By: P. R. Gallant
-
What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- By: R.J. Miller
- Narrated by: Seth Fuentes
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
-
-
CBT Explained: Your Path to Mental Wellness
- By Patricia on 01-21-24
By: R.J. Miller
-
Defusing Oppositional Defiant Disorder
- 7 Simple Strategies to Foster a Resilient Parent-Child Connection (Thriving Beyond Labels Toolbox)
- By: Rose Lyons
- Narrated by: Amanda Jo
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling with your defiant child and yearning for a peaceful family life? You're not alone. Many parents face Oppositional Defiant Disorder (ODD) in their children, but you can take control of your journey.
-
-
Very informative Audiobook
- By BMC on 11-02-23
By: Rose Lyons
-
Stepping Into the Shadows
- A Beginner's Guide to Shadow Work: 33 Things to Know Before Starting Your Shadow Healing Journey
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stepping Into the Shadows is not just a book; it is a profound initiation into the art of embracing your entirety. Unlock the secrets of your psyche and embrace your true self with this the ultimate beginner's guide to the life-changing art of shadow work. Are you trapped in a cycle of self-doubt, repeating the same relationship mistakes, or feeling stuck in unfulfilling routines? Do you often find yourself suppressing your desires, opinions, and aspirations to meet others' expectations?
-
-
Profound and enlightening
- By Joy Barker on 03-18-24
By: Y.D. Gardens
-
How to Talk to Any One or Thousands
- Public Speaking Skills Anyone Can Use to Conquer Public Speaking Fears, Develop Self-Confidence, and Amaze Any Audience
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ultimate public speaking handbook: tips, techniques, and strategies to help you deliver stellar speeches and harness the power of storytelling. This thorough guide will provide you with the knowledge and strategies you need to take your fear of public speaking by the horns, connect with your audience, and start seeing public speaking as a magnificent opportunity for reaching, motivating, and inspiring others.
-
-
Highly Recommended
- By Mina Komo on 11-30-23
By: Carl Wolfe
Publisher's summary
If you want to break free from your overthinking cycles, finally end negative thought patterns, and live a worry-free life full of inner peace, then you’re in the right place!
One of the largest sources of unhappiness is overthinking. We’ve all been there: endless thought loops, constant negative spirals, dwelling on the past that we can’t change… It's time you move beyond that! You deserve to be happy. You deserve inner freedom. Stay in the present and finally avoid thinking about things that don't and never will matter. Break out of the mental cage you've placed yourself in. Once and for all!
You will learn how to manage your worries and anxiety, deal with your perfectionism, and permanently quit overthinking by following and applying the strategies inside this audiobook. Up to 73 percent of adults have admitted they overthink, so you’re far from alone. However, that doesn’t mean it has to be this way. Instead, you can start your journey to a life of enjoying each and every moment...one of true inner peace without thinking spirals and negative loops ruining your life!
Here’s a tiny example of what’s inside:
- The best daily habit you need to implement today if you want to fast track your way to inner freedom (pretty much all high performers utilize this natural technique)
- Ten effective techniques you can implement with ease to rapidly reduce your anxiety and worrying, including one to use to stop a spiral in its track
- The three keys to sleeping better and stopping your mind from racing
- How a simple five-minute journal practice can help you empty your mind and get rid of those clogging thoughts inside your head
- The four causes of mental chaos and how you can prevent each and every one of them...for good
- Have you been breathing wrong your whole life? How learning to breathe properly can transform your inner life within seconds
So, if you’re ready to transform your inner life and stop overthinking today, then scroll up and click “Buy this Audiobook”.
More from the same
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
-
-
So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
-
-
So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
-
-
clear and easy to understand.
- By Jane Schuh on 05-19-24
By: Monica Johnson, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
-
3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
-
A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Changed my life forever
- By Shannon Slater on 12-07-18
-
I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
-
Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Overcome Overthinking Today
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Erin Smith
- 09-29-23
Really Good Listen!
I enjoyed this deep dive into the noise inside our heads, how our world shapes our thoughts and how our thoughts shape our lives. I appreciated the techniques for mindfulness and how the author explained each in detail with exercises included. If you are looking to declutter your mind and need a little help to get started - this book is a great listen for you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kat
- 10-11-23
Journey to Inner Tranquility!
I thoroughly enjoyed this audiobook and found it to be a transformative guide. It presented effective strategies that resonated deeply with my own struggles with overthinking. The daily habits suggested, especially the natural techniques used by high performers, provided practical steps toward achieving inner freedom. The sections on managing anxiety and the power of proper breathing were game-changers for me. Additionally, the five-minute journal practice was a simple yet impactful way to declutter my mind. This audiobook has been pivotal in guiding me toward a calmer, more present state of mind.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Claudia1977
- 10-19-23
Practical path to finding inner peace
The audiobook covers the skills to relieve anxiety, building a recovery plan, how to handle life’s setbacks, and personal development. It was enjoyable to listen to and covers a wide range of topics for self-improvement through practical exercises. I found the writing exercises with examples at the end of the chapters helpful for changing mindset and rethink my own situation.
The author goes into the details and definitions behind panic attacks, phobias, anxiety disorders, feeling unreal, OCD and PTSD to start off by identifying the problem. The book breaks down 4 different types of mental chaos, from paradox of choice to the emotional costs associated with materialism and cluttering. The book goes into meditation and breathing exercises which is perfect for beginners. The chapter on radical acceptance hits it home for me and was most helpful, but there are plenty of gems throughout to achieve inner peace!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- jhfrancois
- 09-29-23
Thought provoking and inspiring
In the audiobook, "Break Free: End Your Overthinking Cycle, Learn Mindfulness and Start Living a Worry-Free Life," listeners are presented with invaluable tools to liberate themselves from the shackles of overthinking and negative thought patterns. The author adeptly addresses the common struggles we all face - endless thought loops, past dwelling, and anxiety - and provides actionable strategies to break out of these mental confines. With a blend of practical techniques and profound insights, the audiobook offers a roadmap to inner peace, guiding listeners to manage worries, conquer anxiety, and embrace the present moment.
The narration skillfully introduces daily habits, effective anxiety-reducing techniques, and the power of mindfulness, making it accessible to anyone seeking to escape the clutches of overthinking. "Break Free" is a transformative guide, reminding us that true happiness and inner freedom are attainable, and the journey begins with mastering the mind.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nazari
- 10-11-23
Comprehensive Guide
This is such a detailed handbook that concentrates on Providing helpful ideas that struck a chord with me on a deep level due to my own personal difficulties with overthinking. In addition, the proposed daily routines, in particular the natural approaches utilized by top performers, provided actionable steps toward accomplishing the goal of obtaining inner freedom.
This book will help you identify your triggers, confront your negative ideas, practice mindfulness, focus on the present moment, and take action. It is often the most challenging part if you are an overthinker because it is typically the most challenging part for overthinkers to take action. This book includes plenty of practical steps to take and real-world examples.
I think the author did an excellent job, and I highly recommend it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mrs
- 10-04-23
Practical & Meditative
This book is full of useful facts and strategies to relieve stress, become more mindful, and show how these can improve your life and relationships. It deals with different scenarios, including anxiety with practical strategies to help.
The meditations at the end were detailed - with a few different varieties that can be used for different states.
I'd definitely recommend this book to someone who needs a well rounded approach.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bryanscott Parker
- 10-04-23
Understand Overthinking
Here it is explained how to think pass over thinking to reach a sense of understanding your overthinking episodes. The author shares the complex natures of how you can control your thoughts by recognizing certain situations that help to bring on overthinking. We all overthink is what you will learn from reading this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- GNTLYoga Therapy & Coaching
- 10-09-23
Lots of detail + several meditations at the end!
This was an enlightening listen. I learned a lot about the traps the mind can fall into when it comes to over-analyzing to the point that it can really cause harm in a person's relationships and productivity. This book offers plenty of practical steps to take and real-world examples. My favorite part is the abundant meditations at the end of the book. What a lovely and totally appropriate thing and include in a book like this.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Constant Goda
- 09-29-23
The power of mindfulness and meditation in overcoming Overthinking
Wow. I really enjoyed listening to this, the author discusses several things that are relevant and explained it in easy to understand manner. First is about phobias and how to differentiate it and how it affects us in so may ways. He also discussed other causes of anxiety like GAD, OCD and PTSD and differentiate it to panic attack, also worth mentioning is “Feeling Unreal” and how it was related to anxiety, which is something that is new to me. Also i found the topic on Decluttering , negative bias and mindfulness very helpful and relatable, how “Habits” (different forms of Breathing) can help declutter our mind.But what i enjoyed the most and what i think sets this one apart to others is the inclusion of ASMR-white light (Meditation) which is something i am doing/using for years now also i like the fact that they incorporate breathing into meditation and then theres visualization which has many applications from relaxation to application in public speaking (building self-confidence)..The work on this audiobook is nothing short of extraordinary, i highly recommended it. 5 stars all the way !!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Caroline
- 10-03-23
Empowering
This book will help you to identify your triggers, challenge your negative thoughts, practice mindfulness, focus on the present moment and take action, which is often the hardest part if you are an overthinker. You'll find a number of exercises and worksheets that you can use to practice the strategies in the book. This book reads like a friend helping you difficulties. I really loved that.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!