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Openhearted Acceptance
- Narrated by: Kelly McGonigal
- Length: 15 mins
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Openhearted Acceptance
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Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Kelly McGonigal’s audio program The Neuroscience of Change.
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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What listeners say about Openhearted Acceptance
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- L. Carman
- 10-26-18
heart opening meditation
lovely meditation to start my day, I hope Dr. Mcgonagall will add more meditations on compassion.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 07-27-20
Too short. Not a book but great for what it is
This is not a book but a meditation. I use it but was disappointed to use a credit for a short meditation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Debbie Duncan
- 06-08-19
Kelly is the best!
I will listen to any Kelly McGonigal recording. This one is a terrific 15-minute meditation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maggie Hess
- 10-28-18
too short, but that is a good thing!
I fell asleep listening, and I mean this in the kindest of ways. A divine intervention to the destressing I much needed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Paydirt63
- 05-30-17
A guided meditation session, not a book.
A 15 minute guided meditation session, not a book. Good to start mornings or nighttime reflection.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ansa Richards
- 09-02-18
Acceptance and letting go...
This is a great, short meditation, bound to bring you back to your own core and open you up to change whilst assisting to let go of the unnecessary.
Great way to start and/or end off your day.
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1 person found this helpful