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Lovingkindness Meditation
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Narrado por:
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Sharon Salzberg
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De:
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Sharon Salzberg
Acerca de esta escucha
Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.
This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.
©2011 Sharon Salzberg (P)2011 Sharon SalzbergLos oyentes también disfrutaron...
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Within your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force.
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"Just follow your breath." It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.
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General4.5 out of 5 stars 308
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Within your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force.
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- Grabación Original
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General4.5 out of 5 stars 53
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Narración:4.5 out of 5 stars 41
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Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
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5 out of 5 stars
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Can't Wait to Try More of Her Recordings
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General5 out of 5 stars 199
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-
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When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
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We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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Historia5 out of 5 stars 13
Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
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5 out of 5 stars
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Excellent guided meditations
- De Amazon Customer en 02-19-17
De: Sharon Salzberg
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Room to Breathe
- An At-Home Meditation Retreat with Sharon Salzberg
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 53
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
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5 out of 5 stars
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Can't Wait to Try More of Her Recordings
- De Olathe en 09-20-16
De: Sharon Salzberg
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The R.A.I.N. Meditation
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 22 m
- Versión completa
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General5 out of 5 stars 438
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Narración:5 out of 5 stars 389
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Historia5 out of 5 stars 365
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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4 out of 5 stars
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Easily Accessible
- De HiLife en 04-26-17
De: Tara Brach
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Finding Your Way
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 57 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Finding Your Way is the newest audiobook from one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, listeners will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show listeners that they are always on the right path, because it is their own.
De: Sharon Salzberg
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The Healing Power of Love
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 22 m
- Grabación Original
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General4.5 out of 5 stars 114
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Narración:5 out of 5 stars 99
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Historia4.5 out of 5 stars 91
The Healing Power of Love meditation directs your own luminous spirit of loving-kindness to all the places in your body and spirit that are in need. This guided meditation with Jack Kornfield helps awaken the "master healer" within you as you heal the injuries to heart and mind, allowing the body to follow. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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5 out of 5 stars
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A perfect way to end the day
- De Debra en 01-03-15
De: Jack Kornfield
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Radical Self-Acceptance
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 3 h y 16 m
- Versión completa
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General4.5 out of 5 stars 1,008
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Narración:4.5 out of 5 stars 801
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Historia4.5 out of 5 stars 791
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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5 out of 5 stars
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Tara Brach knows how to speak to the heart
- De The Burnetts en 08-28-12
De: Tara Brach
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 2 h y 24 m
- Versión completa
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General5 out of 5 stars 170
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Narración:5 out of 5 stars 141
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Historia5 out of 5 stars 132
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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5 out of 5 stars
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Helps with Pain of Fibro
- De Kathryn en 05-08-11
De: Tara Brach
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Follow Your Breath
- A Foundational Technique
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 21 m
- Grabación Original
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General4.5 out of 5 stars 177
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Narración:5 out of 5 stars 154
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Historia4.5 out of 5 stars 143
"Just follow your breath." It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.
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5 out of 5 stars
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Best meditation audio I've found so far
- De Anineemoose en 02-27-14
De: Sharon Salzberg
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Love, Service, Devotion, and the Ultimate Surrender
- Ram Dass on the Bhagavad Gita
- De: Ram Dass
- Narrado por: Ram Dass
- Duración: 12 h y 3 m
- Grabación Original
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General5 out of 5 stars 1,067
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Narración:5 out of 5 stars 909
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Historia5 out of 5 stars 902
The Bhagavad Gita is a gem so precious in India's spiritual treasury that many regard it not as a volume of sacred verse, but as a living manifestation of the Divine. In the summer of 1974, inside a balmy Boulder, Colorado, warehouse that served as a main hall of a fledgling Naropa Institute, some say a minor miracle occured: The reawakening of the Gita's living presence, as it unfolded in a series of wisdom teachings led by Ram Dass.
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5 out of 5 stars
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Absolutely the Ultimate
- De kessing en 09-17-11
De: Ram Dass
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A Heart as Wide as the World
- Stories on the Path of Lovingkindness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 58 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
One of America’s most popular and beloved Buddhist teachers offers encouragement and inspiration for anyone on the spiritual path. In short sections that include many stories and anecdotes drawn from her years as a student and teacher of Buddhist meditation, Sharon Salzberg reveals how our own happiness is found in the capacity to open our hearts to others—and that this capacity is far vaster than we ever thought possible.
De: Sharon Salzberg
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Open to Life
- Learning to Love Yourself and the World
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 5 h
- Grabación Original
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Open to Life invites us to cultivate love in support of ourselves and others. Through six sessions of in-depth teachings, guided meditations, and engaging practices, you'll join this celebrated meditation teacher to explore: how the inner critic hinders our ability to care for ourselves and how to overcome it, practices to bring greater authenticity and balance to our relationships, how to expand our capacity to love difficult people, how fierce compassion protects us, how love opens us to all of life's experiences, and more.
De: Sharon Salzberg
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Love Your Enemies: 10th Anniversary Edition
- How to Break the Anger Habit & Be a Whole Lot Happier
- De: Sharon Salzberg, Robert Thurman
- Narrado por: Sharon Salzberg, Robert Thurman
- Duración: 6 h y 59 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life.
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5 out of 5 stars
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Inspired
- De Momma en 01-11-25
De: Sharon Salzberg, y otros
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A Heart as Wide as the World
- Stories on the Path of Lovingkindness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 58 m
- Versión completa
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General3 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia5 out of 5 stars 1
In A Heart as Wide as the World, one of America’s most popular and beloved Buddhist teachers offers encouragement and inspiration for anyone on the spiritual path. In short sections that include many stories and anecdotes drawn from her years as a student and teacher of Buddhist meditation, Sharon Salzberg reveals how our own happiness is found in the capacity to open our hearts to others—and that this capacity is far vaster than we ever thought possible.
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3 out of 5 stars
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Simplicity
- De Simply Me en 01-04-25
De: Sharon Salzberg
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The Pema Chodron Audio Collection
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 7 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 1,401
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Narración:4.5 out of 5 stars 985
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Historia4.5 out of 5 stars 967
Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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3 out of 5 stars
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Ancient insights for a Modern Audience
- De Tricia, Audible Editor en 04-11-12
De: Pema Chödrön
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Real Life
- The Journey from Isolation to Openness and Freedom
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 5 m
- Versión completa
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General5 out of 5 stars 38
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Narración:4.5 out of 5 stars 30
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Historia5 out of 5 stars 30
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
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5 out of 5 stars
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Chronic depression
- De Paul en 06-23-23
De: Sharon Salzberg
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Guided Meditations
- Evoking the Divine Ground of Your Being
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 4 h y 43 m
- Versión completa
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General4.5 out of 5 stars 294
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Narración:5 out of 5 stars 249
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Historia4.5 out of 5 stars 241
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.
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1 out of 5 stars
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Disappointed
- De Sara en 11-03-16
De: Adyashanti
I first meditated with you on 10 Percent Happier
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Very lovely Meditation Sequence
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I always look for a 'voice' that feels right to me, and she has it.
Pleased to find this.
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Guidance
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I guess I was expecting something closer to Pema Chodron
shorter than expected
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