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Publisher's Summary

Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.

This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.

©2011 Sharon Salzberg (P)2011 Sharon Salzberg

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Very lovely Meditation Sequence

Thank you Sharon! I listen to this almost every day. :) it has 2 meditations. One for yourself that is about 16 minutes and one for sending loving kind ness to others that is about 20 minutes. They are very gentle and I always feel more calm and at ease after listening to them.

2 of 2 people found this review helpful

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Pleased to find this.

Sharon Salzberg is an excellent meditation guide. She is clear, intelligent, and warm.
I always look for a 'voice' that feels right to me, and she has it.