Showing results by author "Sharon Salzberg"

Categories

All Categories

13 results
Sort by
    • Real Happiness

    • The Power of Meditation: A 28-Day Program
    • By: Sharon Salzberg
    • Narrated by: Sharon Salzberg
    • Length: 5 hrs and 56 mins
    • Unabridged
    • Overall
      4 out of 5 stars 437
    • Performance
      4 out of 5 stars 359
    • Story
      4.5 out of 5 stars 364

    Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

    • 5 out of 5 stars
    • Beautifully written and read by the author.

    • By Meow on 06-25-12

    Regular price: $18.86

    • Real Love

    • The Art of Mindful Connection
    • By: Sharon Salzberg
    • Narrated by: Sharon Salzberg
    • Length: 9 hrs and 25 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 255
    • Performance
      4.5 out of 5 stars 229
    • Story
      4.5 out of 5 stars 224

    Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and life itself.

    • 4 out of 5 stars
    • Book is awesome, interface needs improvement

    • By Catherine B. on 02-12-18

    Regular price: $31.49

    • Real Happiness at Work

    • Meditations for Accomplishment, Achievement, and Peace
    • By: Sharon Salzberg
    • Narrated by: Sharon Salzberg
    • Length: 7 hrs and 33 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 83
    • Performance
      4.5 out of 5 stars 65
    • Story
      4.5 out of 5 stars 65

    How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.

    • 5 out of 5 stars
    • inspirational and totally useful

    • By C. L. Campion on 10-21-15

    Regular price: $20.97

    • Faith

    • Trusting Your Own Deepest Experience
    • By: Sharon Salzberg
    • Narrated by: Sharon Salzberg
    • Length: 4 hrs and 31 mins
    • Original Recording
    • Overall
      5 out of 5 stars 81
    • Performance
      4.5 out of 5 stars 63
    • Story
      5 out of 5 stars 63

    We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.

    • 5 out of 5 stars
    • on faith

    • By Kasey on 11-18-16

    Regular price: $14.68

    • Room to Breathe

    • An At-Home Meditation Retreat with Sharon Salzberg
    • By: Sharon Salzberg
    • Narrated by: Sharon Salzberg
    • Length: 2 hrs and 9 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 30
    • Performance
      4.5 out of 5 stars 22
    • Story
      4.5 out of 5 stars 22

    Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.

    • 5 out of 5 stars
    • Can't Wait to Try More of Her Recordings

    • By Olathe on 09-20-16

    Regular price: $9.78

    • Follow Your Breath

    • A Foundational Technique
    • By: Sharon Salzberg
    • Narrated by: Sharon Salzberg
    • Length: 21 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 130
    • Performance
      4.5 out of 5 stars 115
    • Story
      4.5 out of 5 stars 108

    "Just follow your breath." It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.

    • 5 out of 5 stars
    • Best meditation audio I've found so far

    • By Anineemoose on 02-27-14

    Regular price: $1.39

    • Lovingkindness Meditation

    • Learning to Love Through Insight Meditation
    • By: Sharon Salzberg
    • Narrated by: Sharon Salzberg
    • Length: 3 hrs and 5 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 190
    • Performance
      4.5 out of 5 stars 124
    • Story
      4.5 out of 5 stars 120

    Within your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force.

    • 5 out of 5 stars
    • Just what I was looking for:)

    • By Amazon Customer on 05-09-10

    Regular price: $17.47

    • Lovingkindness Meditation

    • By: Sharon Salzberg
    • Narrated by: Sharon Salzberg
    • Length: 37 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 62
    • Performance
      4.5 out of 5 stars 55
    • Story
      4.5 out of 5 stars 51

    Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.

    • 5 out of 5 stars
    • Very lovely Meditation Sequence

    • By Chelle on 04-07-18

    Regular price: $3.49

    • The Meditation Summit: Volume 1

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • By: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
    • Narrated by: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
    • Length: 8 hrs and 22 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 11
    • Performance
      4 out of 5 stars 8
    • Story
      4.5 out of 5 stars 8

    In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    • 4 out of 5 stars
    • great overview of multiple types of meditations.

    • By Scott on 12-18-16

    Regular price: $34.28

    • Guided Meditations for Love and Wisdom

    • 14 Essential Practices
    • By: Sharon Salzberg
    • Narrated by: Sharon Salzberg
    • Length: 2 hrs and 8 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 12
    • Story
      5 out of 5 stars 10

    Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.

    • 5 out of 5 stars
    • Excellent guided meditations

    • By Amazon Customer on 02-19-17

    Regular price: $13.96

    • Real Love

    • The Art of Mindful Connection
    • By: Sharon Salzberg
    • Narrated by: Sharon Salzberg
    • Length: 9 hrs and 26 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    What is love? Sharon Salzberg believes that love is a powerful healing force for us all and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other. Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and life itself.

    Regular price: $21.31

    • Wahre Liebe: Der buddhistische Weg, mit sich selbst und anderen glücklich zu leben

    • By: Sharon Salzberg
    • Narrated by: Beate Himmelstoß
    • Length: 4 hrs and 6 mins
    • Abridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Sharon Salzberg hat Tausende Menschen in ihrem persönlichen Entwicklungsprozess begleitet und weiß: Wahre Liebe zu leben ist die eigentliche Sehnsucht von uns Menschen. In diesem Hörbuch fasst sie ihre 40-jährige Erfahrung in einem Drei-Schritte-Programm zusammen. Sie verbindet buddhistische Weisheit mit der Lebenswirklichkeit der Menschen und erklärt, wie Selbstakzeptanz und Liebe im Alltag entwickelt werden können.

    Regular price: $12.90

    • Pour l'amour et la sagesse : 14 Pratiques essentielles

    • By: Sharon Salzberg
    • Narrated by: Caroline Boyer
    • Length: 2 hrs and 20 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Avec les méditations guidées "Pour l'amour et la sagesse", Sharon Salzberg vous propose l'outil idéal pour cultiver ces deux éléments indispensables à une vie épanouissante. Elle vous offre quatorze pratiques pour vous aider à transformer votre regard sur le monde. Ces techniques favoriseront le développement de votre compassion envers vous-même et les autres, de même que l'accroissement de l'équilibre dans votre vie.

    Regular price: $16.64