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Mood Hacks - 50 Sofortstrategien für mentale Notlagen
- Narrated by: Verena Wolfien
- Length: 3 hrs and 21 mins
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Mood Hacks - 50 Sofortstrategien für mentale Notlagen
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Publisher's summary
Erste Hilfe für die Seele.
Du bist gestresst, schiebst Entscheidungen und To-Dos immer wieder vor Dir her oder machst gerade eine schwere Zeit durch? Olivia Remes, Expertin für mentale Gesundheit an der Universität Cambridge, erklärt, wie man schnell aus solchen Krisensituationen herausfindet. Remes gibt zu den zehn häufigsten seelischen Notfällen wie etwa Überforderung, Angst oder Einsamkeitsgefühlen je eine einfache Methode an die Hand, die einen sofort aus einem schwierigen Moment herausholt. Daraufhin erklärt sie kurz und prägnant die psychologischen und neurowissenschaftlichen Hintergründe des jeweiligen Krisengefühls und bietet schließlich Langzeitstrategien, die dabei helfen, Resilienz aufzubauen und zu emotionaler Balance (zurück)zufinden.
>> Diese ungekürzte Hörbuch-Fassung genießt du digital exklusiv nur bei Audible.
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