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Publisher's Summary

This two-book bundle includes Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment and Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment.

Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment and satisfaction out of your life, then this book might just be the perfect one for you.

Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.

©2016 Ryan Zeman (P)2017 Ryan Zeman

What listeners say about Mindfulness for Beginners, 2 Books in 1

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Very easy to listen!

Very easy to listen, easy to understand and the practice are very good, you don't need discipline to do the exercises, only a few minutes (maximum 30 minutes, minimum 1 minute) pretty simple, your life are going to be the same, the same problems, the same worries, the same feelings, the difference is that you are going to be more aware of that, and that is all.

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Highly recommend

If I could give this more stars I would. I suffer from chronic pain followed by anxiety and depression. This has been life changing for me. I highly recommend this for everyone.

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Changed my way of seeing life

It changed my way of seeing life , by a different approach. It introduces you in the world of meditation and mindfulness in a way which you can follow easily without judging yourself. I highly recommend it. It's NOT a self- help book, it's a representation and educational book of a new way of living, and a different approach to difficulties.

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Best audiobook

The best book on mindfulness that I have found so far. Only thing I did not like was even though we are told NOT to feel rushed or under pressure when it comes to following the eight week plan I still had a hard time. So if you can either stick to the plan without feeling rushed or better yet, just take it at your own speed, then this book should help you learn the practice of slowing down

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Well explained!

This is among the best books on mindfulness meditation that I have found. Explains how and why meditation works without new age mumbo jumbo, just scientific evidence

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Great book

Great book. Used it to gain perspective, find perspective in challenging situations, slow things down. If one does what the book advocates, it works. Well written, easy listen...but take your time!!

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Very effective

Though I'm just getting started, the meditations and other exercises seem to be making me more aware of the moment and relaxed. Sleeping better, too. Understand, nothing dramatic yet, but I believe with just reasonable effort the Mindfulness program is going to be quite effective for me.

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Straightforward and helpful

I am just getting into the required exercises, finding them straightforward and helpful. Like any program,success is dependent on the degree of input, commitment. The first four chapters, though somewhat repetitive, provide excellent reasons to continue into the suggested meditation exercises. Explanation is clear.

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Incredible

I recommend this book for beginners or people wanting to learn more about this incredible perspective on life! I think it has good tips, easy to understand information and overall is a great way to get started into a way of living in the present.

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Perfect

Such a great introduction to meditation. It explains why the mind works the way it does when we get stressed, anxious, or depressed. Everything that was explained made perfect sense because I was living it. It helped me to break the cycle of negative/stressful thoughts and it's helped me tremendously. The guided meditations are also so helpful because I have a hard time staying focused when meditating.