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Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
- Narrated by: Heather Kae Smith
- Length: 1 hr and 3 mins
- Unabridged Audiobook
- Release date: 02-15-18
- Language: English
- Publisher: David Clark
- Whispersync for Voice-ready
Regular price: $6.95
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If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
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Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety? If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing your anxiety, then Cognitive Behavioral Therapy is the audiobook you have been waiting for.
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4 out of 5 stars
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COOL BOOK
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Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself.
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5 out of 5 stars
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4 out of 5 stars
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COOL BOOK
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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain
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Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then this is the audiobook you have been waiting for.
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5 out of 5 stars
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Lots of good information
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- By: Aston Sanderson
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 75
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 63
Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
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4 out of 5 stars
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traded book for review and couldn't be happier
- By Kerry Farragher on 01-28-18
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Self-Discipline: A 21-Day Step-by-Step Guide to Creating a Life-Long Habit of Self-Discipline, Powerful Focus, and Extraordinary Productivity
- By: David Clark
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Overall4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
Develop powerful self-discipline with this daily step-by-step guide! Would you like to have unbeatable focus and massive productivity? What if you could push through life’s challenges and achieve any goal that you set your mind on? What if you could develop focus so powerful that you could increase your productivity tenfold? All of those can be achieved by developing powerful self-discipline, and this audiobook will teach you exactly how with a 21-day step-by-step guide.
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5 out of 5 stars
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kudos to author!!
- By Ezzah on 03-29-18
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- By: S.J. Scott, Barrie Davenport
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4 out of 5 stars 853
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Performance4 out of 5 stars 722
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Story4 out of 5 stars 711
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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1 out of 5 stars
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Horrible voiceover
- By Steshaboof on 12-09-16
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Self-Discipline, Jealousy, Anger Management
- 3 Books in One - Self-Discipline: 32 Small Changes to Life Long Self-Discipline and Productivity, Jealousy: 7 Steps to Freedom, Anger Management: 7 Steps to Freedom
- By: Ryan James
- Narrated by: Sam Slydell
- Length: 4 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 69
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Story4.5 out of 5 stars 69
By the end of this audiobook, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and listen to this ultimate guide.
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5 out of 5 stars
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successful listen
- By Marcelino Cuevas on 01-22-18
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10-Minute Declutter
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- By: S.J. Scott, Barrie Davenport
- Narrated by: Greg Zarcone
- Length: 3 hrs
- Unabridged
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Overall4 out of 5 stars 134
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Performance4.5 out of 5 stars 119
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Story4 out of 5 stars 118
Imagine living in a home that's free from clutter. Your closets, cabinets and possessions are all completely organized. Wouldn't you feel relaxed? You can make this happen with the daily decluttering habit. The good news? You can do this even if you're a busy professional or a parent who has little time for a massive organizing project. All you need is 10 minutes a day and you'll be amazed at what can be accomplished with the following "Declutter Challenge" system.
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1 out of 5 stars
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Clickbait/Upsell
- By HonestReviewer on 01-07-17
-
Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 48 mins
- Original Recording
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Overall4.5 out of 5 stars 90
-
Performance4.5 out of 5 stars 69
-
Story4 out of 5 stars 67
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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5 out of 5 stars
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Listen often!
- By Amazon Customer on 12-18-16
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 83
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Performance5 out of 5 stars 77
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Story5 out of 5 stars 78
Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.
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3 out of 5 stars
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Great content but you should get the print version
- By Brunella on 03-17-18
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Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 1 hr and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 38
Mindfulness for Beginners is your one-stop audio guide that will teach you everything you need to know about mindful meditation. This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!
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5 out of 5 stars
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Mindfulness For Beginners!
- By Rhon M. on 07-07-17
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The Unfettered Mind
- Writings from a Zen Master to a Master Swordsman
- By: Takuan Soho, William Scott Wilson (translator)
- Narrated by: Roger Clark
- Length: 2 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 486
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Performance4.5 out of 5 stars 418
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Story4.5 out of 5 stars 409
Written by the 17th-century Zen master Takuan Soho (1573-1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi.
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5 out of 5 stars
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The Unfettered Mind of a Genius
- By Troy on 04-20-15
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Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- By: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 2 hrs and 58 mins
- Abridged
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Overall4.5 out of 5 stars 673
-
Performance4.5 out of 5 stars 567
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Story4.5 out of 5 stars 558
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works. Seldom has such a small handful of words provided a teaching as rich as this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching in the first minutes. And that's just the beginning.
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5 out of 5 stars
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The best book on zen -- with another best!
- By Brian Robertson on 04-17-16
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Beyond Happiness
- The Zen Way to True Contentment
- By: Ezra Bayda
- Narrated by: Tom Pile
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 46
In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all.
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5 out of 5 stars
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Wake up
- By Mud D. Farmer on 02-20-17
Publisher's Summary
Empower yourself through living in the present moment and letting go with mindfulness.
Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising rapidly in our society that seems to be so technologically connected, but yet we are greatly disconnected from our deeper self.
In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.
What you will learn in this audiobook:
- How to create inner peace
- How to create happiness
- How to declutter your mind
- How to increase awareness
- How to eliminate stress
- How to be in the present moment
- Benefits of mindfulness
- How to incorporate mindfulness into everyday tasks
- And much, much more!
Would you like to take charge of your life? Would you like to be more present and content? Would you like to live with more meaning? Take action today!
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What members say
Average Customer Ratings
Overall
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4.5 out of 5 stars
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5 Stars25
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5 Stars20
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4 Stars1
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5 out of 5 stars
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5 Stars21
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kushali
- 06-30-18
most helpful book!!
Meditation has helped me achieve a calm and quiet mind! Life is never too busy to sit quietly with yourself. I learned not to be judgmental of myself or others. I would definitely recommend this book to anyone wanting to achieve a calmer mind! :)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jaksen
- 06-30-18
kudos to author!!
Easy listen and loads of great information. Excellent Christmas present as well.
5 out of 5
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth
- 06-30-18
This is awesome!!
I really enjoyed this book and its simplicity. I very much so felt the value in purchasing this book and definitely plan on re-listening and dissecting this book. Almost done listening this book. It's very good... and helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dylan
- 06-30-18
Well written and interesting
A quick but spot on guide to help you reset and refocus. When your mind is unconsciously keeping you from being your best each day; focus, face, reset! The techniques are helpful and pretty common sense. Short, sweet and 100% on point!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Danny
- 06-30-18
Quick and informative.
Well done, good motivation for cultivating mindful thought.
Love this book it contains lot of information!
recommended one!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- corneliusdavid
- 06-29-18
definitely recommended one!
A nice little listen on how to find inner piece, become more aware, declutter your mind and enjoy the present moment. I recommend this book to anyone that wants to reduce stress and become happier.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- belinda
- 06-29-18
clear and useful!!
This time of year, I often like to reflect back on what has happened, and being that it was such a tumultuous one (personally), I wanted to find a book to help me detox my mind and find happiness, which is why I bought this book. It has helped me a lot sort through all the things I'm going through. It didn't give me instant inner peace, but I feel like I'm definitely on my way!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anemari
- 06-29-18
Best choice I could have made
This is a great book on the subject of mindfulness. The subject of mindfulness sounds very abstract and unusual but in reality mindfulness is all about been in the now. In this nice easy listenable book, the author provides us with an overview the process of mindfulness and also it outlines how we can integrate mindfulness into our daily life's. Definitely a good listen for anyone trying to find peace in a crazy world!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- allison
- 06-29-18
BEST AUDIO BOOK
I found this guidebook helpful and here I have also found lots of essential mindfulness ways for getting happiness and inner peace. A few weeks ago, my cousin suggested me about this book and by listening it I was impressed enough. Here I have found some comprehensive discussion about mindfulness meditation and Zen Buddhism. This book guided me about how to create inner peace, create happiness, and increase awareness. I have learned a lot from this book and I am really glad for that. Of course I will like to recommend this book to all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abi
- 06-29-18
Author nailed it....
This book held a valuable reminder for me. Life can get so busy sometimes, and I appreciate listening about mindfulness and meditation. This book was different from others that I have listen because it reminded me of the importance of being non-judgmental in addition to lowering stress levels and living in the present moment. I found it interesting that by becoming non-judgmental of what is happening around me, I can become more relaxed. I have tried it since listening the book and it really works!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- james
- 02-21-18
Personal Development
I really enjoyed this book and its simplicity. I very much so felt the value in purchasing this book and definitely plan on re-listening and dissecting this book. Almost done listening this book. It's very good... and helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hannah
- 02-21-18
Insightful and extremely practical
Comprehensive, enjoyable to read. Broken up in sections that are easy to consume, reflect upon and actionable steps to apply.
This book provided me with the necessary tools to change my habits and effectively reflect on my priorities in my life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ankitha
- 02-21-18
Great self-help listening
Worth a dead and implement in your routine, techniques will be helpful to put things at bay and focus on the important things in life. Maybe your cloud is light and wispy version up high in the sky, but maybe it's a dense fog and you cannot see your way; I think this book is a great tool for any of us in said categories.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ezzah
- 02-20-18
New information
The author provides us with an overview the process of mindfulness and also it outlines how we can integrate mindfulness into our daily life's. Definitely a good listen for anyone trying to find peace in a crazy world!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth
- 02-20-18
Best Book ever..
This book guided me about how to create inner peace, create happiness, and increase awareness. I have learned a lot from this book and I am really glad for that. Of course I will like to recommend this book to all.