Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind

By: David Clark

Narrated by: Heather Kae Smith

Length: 1 hr and 3 mins

Publisher's Summary

Empower yourself through living in the present moment and letting go with mindfulness.

Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising rapidly in our society that seems to be so technologically connected, but yet we are greatly disconnected from our deeper self.

In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

What you will learn in this audiobook:

• How to create inner peace
• How to create happiness
• How to declutter your mind
• How to increase awareness
• How to eliminate stress
• How to be in the present moment
• Benefits of mindfulness
• How to incorporate mindfulness into everyday tasks
• And much, much more!

Would you like to take charge of your life? Would you like to be more present and content? Would you like to live with more meaning? Take action today!

©2016 David Clark (P)2018 David Clark

Mindfulness

Though I practice most of what was suggested, it doesn’t hurt to have it reinforced. I really enjoyed it and the readers voice was soothing. I recommend this book to anyone looking to find peace, positivity and happiness in their lives.

Simple first step towards inner peace

A very simple approach and a good start to find an inner peace. presents new viewpoints and thoughts when you're ready to change your life.

Very good tips

Provides pretty good basic tips . Overall I enjoyed it. Listen to it. You won’t regret it.

Calming

If you need some great ideas or just stress relievers then this is the book for you! I, myself am looking to declutter my life, mind-body, and soul. This book has helped. When I got done listening my mind felt more at ease. I will be listening to this book and others like it on a daily until I can do this on my own. The woman's voice is soothing and makes you want to listen every day. Could not have chosen a better book to start with.

Simple and easy to understand.

Great book, very simple and easy to understand. Loved how it can really put things in perspective for you in an organized manner. Definitely learned a great deal and will carry that knowledge with me to my every day life.

Great tools to gain inner peace.

I will read this book many times over in the years to come and hope it helps others achieve happiness with the tools it teaches you. practicing these methods will teach you patience, empathy, self confidence, and awareness of yourself, others, and the world we live in. All while teaching you how to not let it effect you in a way you dont want it to. I will be sharing it with many people who want these tools in their life.

Tips to inner peace

Have you ever felt like everyone around you was self-centered or self-absorbed? Most people put themselves before all else. Buddhism, however, sees such egotism as a source of misery. The ego causes a lot of problems and conflict with personal identity. To sort this out, Buddhism distinguishes between two “I”s: the natural, instinctive “I” we use when we say “I’m hungry” and the conceptual “I” we imagine but that doesn’t actually exist.

Creative Ways to inner peace

In developed countries, about three-quarters of people claim to be satisfied with their quality of life. And yet, levels of unhappiness remain high. Why is this? The answer has to do with the way people understand what happiness is. A lot of people think happiness is just a momentary respite from suffering. They might feel happy on the weekend because they don’t have to work, for example.

The Subtle Art Of Happiness

In fact, one study found that even winning the lottery doesn’t change a person’s happiness that much. It causes a temporary spike in happiness but does nothing to prevent that happiness from falling back to former levels. Chasing immediate, pleasurable desires ultimately leads to disappointment. And we only focus on external pleasures because we’re too scared to turn our attention toward the place where it really counts: our inner world.

Tactics To happiness

A pleasurable experience can quickly become neutral or unpleasant because pleasure is so unstable and fleeting. A good meal, for example, is enjoyable up to a certain point; if you eat to excess, however, you’ll get sick. Long-lasting happiness shouldn’t be confused with pleasure. A lot of people assume that fame or wealth would bring them all they desire, but such things offer only short-term satisfaction and won’t have much influence on your well-being.

spot on!

it made me realised that everything iI shouldn't do, I do. very accessible and great tips to start a more mindfull journey, thanks!

Inspiring

Uplifting, positive and inspiring book. would highly recommend this book gives hope for the future.

Wonderful narrations and set of meditations

I see myself using this regularly. If you haven't meditated in a while and need a way to get back into it, I think this is a quick way to dip the feet in the water, and start getting them wet again! Eases you in effortlessly and so many meditations to choose from- there's no excuse not to make it a daily practice.

Sublime set of meditations

Nice meditations that are easy to follow and easy on the ears. Good way to unwind after a long day, definitely something that should be a regular part of everyone's life.

Highly recommend!

love this audiobook and have used it consistently for weekly meditations. Has helped me get back into meditation which was something I've been meaning to do since the start of the year. Thank you for this production and thank you to Sylvia for a wonderful narration.

Excellent meditations

Very wonderful bundle with a lot to offer a budding meditation student. Simply marvelous meditations that I will continue to enjoy for a very long time.

Highly recommend!

Very much worth one credit. Has everything you need to start meditating right now, no excuses. The pay off is more peace and less stress and eventually more happiness in every moment of life, meditations is truly amazing.

Beautiful training

Great training for meditation and relaxation . A wonderful way to start the evening or wind down when needed, can only recommend this for the small price of just 1 credit I'll be getting lots of use out of this.

A beautiful set of meditations

I absolutely love these meditations and all for one credit feels like absolutely unreal value, my personal favorites include the Chakra meditations and the Awareness ones!

The Dos And Don’ts Of happiness

Include minute gratitude vacations in your schedule. Stop throughout the day to smell the roses, to take a walk, to gaze at the sky whether sunshine or clouds. Whenever you find yourself pounding a table asking: “Why? Why? Why? did I say ‘Yes’ when I really meant ‘No'?” write it down. Keep a list and post it next to your phone, on your fridge, or on your bathroom mirror! Learn to like the sound of “No," while you practice saying, “I really need to get back to you,” when pressed for an answer. Take a few precious moments to think about what you really want to be doing and respond in a way that honestly reflects your feelings.