Your audiobook is waiting…

Mindfulness Meditation for Beginners: Manage Your Mind to Achieve Any Goal and Change Your Life: Create Your Own Desired Path with Love and Light

Narrated by: Sarah Quintana
Length: 1 hr and 8 mins
5 out of 5 stars (10 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; feeling as the air flows in and out of your body, without judging or being affected by anything inside or around you. Through this technique, you become the observer of your thoughts. Being mindful is about observing without criticism and about being compassionate with oneself. 

It gives you the ability to acknowledge sadness and keep yourself from wallowing in the negative thinking patterns that it brings. Essentially, it puts you back behind the steering wheel of your life.

©2018 Greenleatherr (P)2018 Greenleatherr

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A great introduction to mindfulness and meditation

A great introduction to mindfulness and meditation. I would recommend this to anyone interested in living life more on purpose.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

mindfulness

I was expecting more from the book as a person that has been practicing meditation and mindfulness for awhile. The book has some good points but I felt it was a book for people new to meditation and mindfulness.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I like this book

I like how the author discussed that we have to practice mindfulness and live in the present to discover our spiritual beings. There is power from living in the present moment. God's presence is in the now.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • oliver
  • LOS ANGELES, CA
  • 12-22-18

Interesting to listen

Interesting to listen to, highly recommend. ...can only relax your thinking habits.Awesome view! I am really looking forward to trying Mindfulness Meditation!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Practical

Easy listen. Practical. Nice way to ease into meditation and mindfulness practice. I recommend to anyone with a fleeting interés in this area.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a truly awesome book

This is a truly awesome book. I've tinkered with meditation for many years, mainly to gain some calmness and balance during the day in what could be a fairly stressful job. This book gave me a much deeper understanding of what meditation is supposed to be about and how to better approach it. It is a true gift to anyone who wants to know what meditation is about and how to approach doing it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I read this book through the library and decided t

I listen this book through the library and decided to buy it as I want to read it again and make notes and marks in the book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • maria
  • DALLAS, TX
  • 12-22-18

This book is a great tool

This book is a great tool for those who like be practical and focus on meditation..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

helpful

I discovered this book when my mom died and it helped me through the grieving process. Now I gift it to anyone I know going through some personal suffering. Beautifully written it is an exceptional introduction to meditation for those new to the process and a wonderful guide for those looking for more insights.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • julia
  • DALLAS, TX
  • 12-22-18

good understanding book

If you have any interest in understanding the key concepts of meditation and mindfulness, this is the book to read and reread. A great tool to help all of us live in the NOW!