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Mindfulness, Bliss, and Beyond

A Meditator's Handbook

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Mindfulness, Bliss, and Beyond

De: Ajahn Brahm
Narrado por: Peter Wickham
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Meditation: It's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.

Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

©2006 Ajahn Brahm (P)2016 Audible, Inc. Meditación Theravada Budismo Espiritualidad Conciencia plena Otras Religiones, Prácticas y Textos Sagrados Ingenioso Medicina Alternativa y Complementaria Self Development
Comprehensive Meditation Guide • Practical Meditation Instructions • Exceptional Narration • Insightful Jhana Explanations

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Ajahn Brahm is an amazing teacher and his explanation of personal experiences in meditation and stories about his years as a student under Ajahn Chah make this book SO worthwhile.

Excellent

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I'm a serious beginner mediator, I've spent the last month or two blocked. This book has just been so very helpful with so much I need to work on. I have read literally about 100 dharma books, there are a huge amount of good and very good ones but this is among the very best. if you only listen to a few I strongly recommend this and a trilogy called "Abiding in Mindfulness" by Joseph Goldstein. Also Ajahn Chas "Food for the Heart". seriously, try listening to these, they likely will change your life. Metta!

one in a thousand

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very helpful for mediators, it explains all of the stages one will experience, beautifully written

what a wonderful perspective of mindfulness

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this is one of the most in-depth, instructive, and explanatory books on the upper stages of advanced meditation that I have come across yet. this book will make you want to go on retreat as soon as possible! Ajahn Brahm has a wonderful gift of explanation, and in person or on video he's incredibly funny. laughter takes the lead on the Path

Next Level Knowledge

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Just finished this book, listening and reading.
I have read several books on the subject, but I rate this book amongst one of the best.
It definitely requires re-reading and listening.
I will be looking for more books by Ajahn Brahm.
The narrator, mr. Peter Wickham, is a pleasure to listen to.
My thanks to all involved, JK

EXELLENT

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