Anxiously Attached

Becoming More Secure in Life and Love

De: Jessica Baum LMHC

Narrado por: Jessica Baum LMHC

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.

An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.

Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:

Create boundaries to safeguard their sense of self-sovereignty in relationships

Communicate to their partners what they need to feel safe and secure in the relationship

Develop a secure sense of self-worth and emotional stability

Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner.

Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape.

Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.

Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Men can be anxious too

Seems as though the author writes this book primarily with women in mind. All the examples were female. The reader is occasionally referred to as female, not flat out, just with speech such as finding a husband etc...

Still a good read and l liked the authors narration.

Incredible!

This book spoke to my heart. It gave me a better understanding of my attachment style and helped me understand what I experience. Jessica’s descriptions of an anxious attached are spot on. She provides tools and strategies to develop a more stable relationship with oneself. Definitely worth the listen.

Thank you Jessica!

A very courageous and compassionate course of guided therapy for attachment issues. This work is a gift for all of us who struggle with anxious attachment styles.

Helped me calm down

Thank you to the author. This book really helped me understand myself better and take many steps to healing!

Extremely helpful

My wife found this book as she is anxiously attached and I’m avoidant. Listening to this was so eye opening for both whats she’s going through and experiencing and things i didn’t know about myself. Absolutely worth it

Truly felt understood

Enjoyed the book immensely - felt seen, heard and understood. I’ve been on the healing journey for years and came up to some triggering points so this book guided me thru beautifully…thank you to Jessica Baum.

Literally life changing

Most books like this are theoretical in nature; requiring you to find a way to apply what you learn. The work that is done as on I’ve gone through this book has been life changing.

Jessica’s guidance in building my own internal support system, combined with the inner child work that I’m doing with my therapist has helped me develop a solid team of inner nurtures. My inner critics have become softer and less involved in my day to day life.

This has been a wonderful companion to the inner healing that I am undergoing. I can’t recommend this book enough to my fellow anxious people!

Selfless to self full

There’s not a whole lot that I did not like more so a lot of things that I did like and a lot of things that hit me at the heart at the core and a lot of things that brought me to tears, but the book never left me hanging the point where I did not have direction to find strength to be a stronger individual.

Good listen

I really enjoyed this book! The author says many things that I can very easily relate to. I did not always want to listen to it, however, because the narrator sounded kind of dull, haha. But there is good info present and it is worth the listen! I learned a lot and I am grateful for it as I work to heal my anxious attachment

couldn't stop listening

hit on many of my own personal experiences. provided context for self reflection and tips on how to develop a healthy relationship with yourself. will revisit again as I work on my journey.