The Five Things We Cannot Change....
And the Happiness We Find by Embracing Them
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The Five Things We Cannot Change....
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Narrated by:
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Tom Pile
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By:
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David Richo
About this listen
Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer. Blending Western psychology and Eastern spirituality, including practical exercises, Richo shows us how to open up to our lives - including to what is frightening, painful, or disappointing - and discover our greatest gifts.
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-
You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 45
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Story4.5 out of 5 stars 46
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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5 out of 5 stars
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Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
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Triggers
- How We Can Stop Reacting and Start Healing
- By: David Richo
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 145
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Performance4.5 out of 5 stars 123
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Story4.5 out of 5 stars 121
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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4 out of 5 stars
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Great book!!!
- By RT1997 on 02-01-21
By: David Richo
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Own It
- The Secret to Life
- By: Diane von Furstenberg
- Narrated by: Diane von Furstenberg
- Length: 1 hr and 44 mins
- Unabridged
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Overall4 out of 5 stars 1,041
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Performance4.5 out of 5 stars 918
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Story4 out of 5 stars 902
Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.
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1 out of 5 stars
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Some books should just never be opened
- By Mark on 06-08-22
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 1,649
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Performance4.5 out of 5 stars 1,432
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Story4 out of 5 stars 1,418
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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3 out of 5 stars
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Caution: Textbook Madness!
- By Randolph on 04-02-15
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By Your Side
- How to Find Soulful Allies and Become One to Others
- By: David Richo
- Narrated by: Russell Bentley
- Length: 6 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance4.5 out of 5 stars 4
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Story5 out of 5 stars 4
David Richo draws from history, Jungian psychology, Buddhism, nature, and other spiritual traditions to illuminate our connection to the “helpers” we can call upon to navigate life. Some of the assisting forces in our lives are visible, and some are invisible. Some are with us for life; some come and go. Spiritual assisting forces could be bodhisattvas and saints—or partners in a relationship who are allies to one another. In this fascinating inquiry, Richo posits that the archetype of the ally is necessary if we want to connect with the richness of our lives.
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4 out of 5 stars
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A few gems but highly cerebral
- By Debra on 10-23-24
By: David Richo
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Embracing the Shadow
- Discovering the Hidden Riches in Our Relationships
- By: David Richo
- Narrated by: David Richo
- Length: 3 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Our "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses.
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5 out of 5 stars
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Great combination of buddhism and psychology
- By Meryl Danciger on 06-21-18
By: David Richo
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The Five Longings
- What We've Always Wanted - and Already Have
- By: David Richo
- Narrated by: Brett Barry
- Length: 7 hrs
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 16
If you've ever had a vague sense that something's missing from your life, congratulations. That longing for something better is a sign of being fully human, fully alive. But what's even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for - like love, meaning, freedom, happiness, and growth - not only do you discover deep truths about yourself but you also find that the things you long for were never really missing at all.
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5 out of 5 stars
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Definition of longing
- By sierra mimi on 12-31-23
By: David Richo
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When Things Don't Go Your Way
- Zen Wisdom for Difficult Times
- By: Haemin Sunim, Charles La Shure - translator
- Narrated by: Lee Osorio
- Length: 3 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 15
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Story4.5 out of 5 stars 15
Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.
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5 out of 5 stars
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Amazing book and audio
- By JD on 03-22-24
By: Haemin Sunim, and others
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Ready
- How to Know When to Go and When to Stay
- By: David Richo
- Narrated by: Davis Brooks
- Length: 6 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 14
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Story5 out of 5 stars 14
Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other, coaching countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions—and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right.
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3 out of 5 stars
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Misleading
- By Marshall Bewley on 10-31-22
By: David Richo
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 1,162
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Performance4.5 out of 5 stars 1,018
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Story4.5 out of 5 stars 1,006
This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
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5 out of 5 stars
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practical
- By Vicki on 12-21-21
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Breakthrough
- How To Design Your Life
- By: Joe Thomsett
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
You can live a fulfilling life. Maybe you're reading this because you're nervous you're not living your life in alignment with who you are, it's driving you a little bit mad, and you so desperately want to do something about it. You are not mad. I promise you. You are present. You have a vitality inside you and it's itching to express itself, if only you can get out of your way. And you're not alone -- most of us get mentally trapped, weighed down by childhood and societal programming. Getting out of your way means venturing into the unknown. But this isn't enough. Instead, you need a map, ...
By: Joe Thomsett
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The Consistency Formula
- By: Suzi Sung
- Narrated by: Virtual Voice
- Length: 1 hr and 22 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
If you're looking for a self-help book that isn't full of jargon and gets straight to the point, look no further. The Consistency Formula has everything you need to help you to achieve your goals. Do you ever find it difficult to make changes in your life? Do you have goals you have always wanted to achieve, but you find it hard to finish? Do you find yourself giving up on things easily? Changing is difficult, goals are hard to reach and the will power and discipline to see it through is always rare. The consistency formula aims to change this. In this book, we will uncover: Why we are ...
By: Suzi Sung
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Making Love Last
- How to Sustain Intimacy and Nurture Genuine Connection
- By: David Richo
- Narrated by: David Richo
- Length: 2 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
Intimacy is one of the great powers and joys of life, yet all too often it gets clouded by miscommunication, a loss of affection, and a lack of mutual support. Here therapist David Richo shows us how to use mindfulness to better understand ourselves and our partners.
By: David Richo
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The Book of Mistakes
- By: Skip Prichard
- Narrated by: Skip Prichard
- Length: 4 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 107
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Performance4.5 out of 5 stars 93
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Story4.5 out of 5 stars 94
The Book of Mistakes will take you on an inspiring journey, following an ancient manuscript with powerful lessons that will transform your life. You'll meet David, a young man who with each passing day is more disheartened and stressed. Despite a decent job, apartment, and friends, he just feels hollow...until one day he meets a mysterious young woman and everything starts to change. In this self-help tale wrapped in fiction, you'll learn the nine mistakes that prevent many from achieving their goals. You'll learn how to overcome these hurdles and reinvent your life.
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3 out of 5 stars
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Good points, corny story
- By Easy Rider on 04-17-18
By: Skip Prichard
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Boys Don't Cry
- By: Fíona Scarlett
- Narrated by: Ronan Raftery
- Length: 4 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance5 out of 5 stars 22
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Story4.5 out of 5 stars 22
Joe is 17, a gifted artist and a brilliant older brother to 12-year-old Finn. They live with their Ma and Da in a Dublin tower block called Bojaxhiu, or 'the Jax'. It's not an easy place to be a kid, especially when your father, Frank, is the muscle for the notorious gang leader Dessie 'The Badger' Murphy. But whether it's daytrips to the beach or drawing secret sketches, Joe works hard to show Finn life beyond the battered concrete yard below their flat. Joe is determined not to become like his Da. But when Finn falls ill, Joe finds his convictions harder to cling to.
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5 out of 5 stars
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Tugs at your heartstrings
- By Amazon Customer on 05-21-25
By: Fíona Scarlett
Great for the sole...
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There was pure synchronicity to the comprehension and practices as I grow through my human experience.
I would not introduce this book to debate someone's practice and beliefs, although I would recommend it as a tool to aide anyone ready to perceive and accept life that be.
A Great Read
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very good look into one's self
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Very helpful
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Must listen to, I will again and again
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Hi
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Speaking to the heart
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Insightful
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Very relaxing to hear.
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Practical support for having a more positive outlook on difficult circumstances.
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