-
Mediterranean Diet Cookbook
- 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now!: (7 Bonus Tips for Mediterranean Cooking Success Included)
- Narrated by: Caroline Miller
- Length: 1 hr and 15 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Mediterranean Diet Cookbook
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- By: Christina J. Evans
- Narrated by: Lauren Garvin, Samantha Novak
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
-
5 out of 5 stars
-
A Holistic Approach to Wellness
- By Silvia Bustamante on 12-27-23
-
Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- By: Christina J. Evans
- Narrated by: Lauren Garvin
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
-
5 out of 5 stars
-
Effective for Weight Loss
- By Nazish on 12-06-22
-
The Ultimate Meal Prep & Healthy Eating Book Bundle
- The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
- By: Maple Grove Press
- Narrated by: Allie James, Belinda Smith
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!
-
5 out of 5 stars
-
Brilliant book.
- By Foote on 01-08-20
-
The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- By: Brenda Vinson
- Narrated by: Courtney Encheff
- Length: 3 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
By: Brenda Vinson
-
Instant Pot Cookbook Mediterranean Diet Edition
- Quick and Easy Tips to Lose Weight Quickly with the Recipes of the Mediterranean Diet with the Electric Pressure Cooker
- By: Mark Pennisi
- Narrated by: DJ Simmons
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story1 out of 5 stars 1
Containing a wide range of easy, great-tasting Mediterranean diet recipes, this book uses the power of the Instant Pot to bring you a wide range of meals to help you lose weight while still looking forward to mealtimes. Not only will these recipes help you shed unwanted weight, but they’re also incredibly simple to make and require no effort at all!
-
1 out of 5 stars
-
Where’s the instapot recipes???
- By Janna Roberts on 01-13-24
By: Mark Pennisi
-
Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods
- By: Michael D. Kaiser
- Narrated by: Gary Westphalen
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.
-
Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- By: Christina J. Evans
- Narrated by: Lauren Garvin, Samantha Novak
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
-
5 out of 5 stars
-
A Holistic Approach to Wellness
- By Silvia Bustamante on 12-27-23
-
Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- By: Christina J. Evans
- Narrated by: Lauren Garvin
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
-
5 out of 5 stars
-
Effective for Weight Loss
- By Nazish on 12-06-22
-
The Ultimate Meal Prep & Healthy Eating Book Bundle
- The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
- By: Maple Grove Press
- Narrated by: Allie James, Belinda Smith
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!
-
5 out of 5 stars
-
Brilliant book.
- By Foote on 01-08-20
-
The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- By: Brenda Vinson
- Narrated by: Courtney Encheff
- Length: 3 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
By: Brenda Vinson
-
Instant Pot Cookbook Mediterranean Diet Edition
- Quick and Easy Tips to Lose Weight Quickly with the Recipes of the Mediterranean Diet with the Electric Pressure Cooker
- By: Mark Pennisi
- Narrated by: DJ Simmons
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story1 out of 5 stars 1
Containing a wide range of easy, great-tasting Mediterranean diet recipes, this book uses the power of the Instant Pot to bring you a wide range of meals to help you lose weight while still looking forward to mealtimes. Not only will these recipes help you shed unwanted weight, but they’re also incredibly simple to make and require no effort at all!
-
1 out of 5 stars
-
Where’s the instapot recipes???
- By Janna Roberts on 01-13-24
By: Mark Pennisi
-
Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods
- By: Michael D. Kaiser
- Narrated by: Gary Westphalen
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.
-
The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- By: Marla Heller
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall4 out of 5 stars 88
-
Performance4 out of 5 stars 73
-
Story4 out of 5 stars 71
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.
-
5 out of 5 stars
-
To live well, know the Dash Diet
- By Jayne on 09-29-17
By: Marla Heller
-
PCOS Recipes: An Easy Guide to Learn About Causes of PCOS, PCOS Recipes and How PCOS Diet Can Improve Your Health
- By: Frederic O'Connor
- Narrated by: Dan Golden
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 15
-
Story5 out of 5 stars 15
PCOS Recipes book helps you prepare super simple meals using several ingredient recipes many of which require only 30-minutes or less to make or just one pot - so that they take control of PCOS without wasting any time. The PCOS Recipes book features: eight types of food recipes providing a mix of ingredient recipes, using affordable, and easily found items from any grocery store.
-
5 out of 5 stars
-
Very easy to follow and simplistic guidelines
- By Amaya on 07-09-20
-
Keto and Intermittent Fasting
- Do It Right and Lose Weight in Two Weeks
- By: Fernando Gomez Garcia
- Narrated by: Brennan Koenigsreuter
- Length: 2 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future. Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book.
-
5 out of 5 stars
-
I enjoyed this book
- By Floretta Jervis on 03-26-23
-
Intermittent Fasting
- Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
- By: Michael D Kaiser
- Narrated by: Gary Westphalen
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this special edition, we are going to learn intermittent fasting combined with dash meal plans and styles.
By: Michael D Kaiser
-
Mediterranean Diet Meal Prep
- The Complete Guide for a Healthy Lifestyle. Make Your Delicious and Tasty Eating Meal Plan with 50 Original Mediterranean Diet Recipes.
- By: Julene Dash
- Narrated by: Macey Wilmoth
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Would you wish to lose weight, feel fantastic, and look amazing? Then, all you need is this book tagged as the complete guide for a healthy lifestyle. Learn to make your delicious and tasty eating meal plan with 50 original Mediterranean diet recipes. Can the Mediterranean diet excite you with its fantastic tastes? Are you prepared to try out some wonderful recipes? The Mediterranean diet has been hailed as one of the most well-balanced diets from round the world.
By: Julene Dash
-
DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- By: Nook and Nourish
- Narrated by: LB Neibaur
- Length: 4 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
-
5 out of 5 stars
-
Enjoyed this one
- By Ruthie_wk on 07-27-23
By: Nook and Nourish
-
SirtFood Diet Cookbook
- How to Lose Weight Fast, Burn Fat or Get Lean by Activating Your Skinny Gene, a Step by Step Plan with Easy to Cook Healthy Meal Preps & Delicious Recipe Ideas Included
- By: Julia Meadows
- Narrated by: Jason Offen
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
What do these celebrities have in common: Adele, David Haye, and Pippa Middleton? Yes, they have all said to have tried the sirtfood diet to achieve weight loss goals! Can you imagine yourself with a slimmer waist, leaner body, more muscle, and less fat? Then, the sirtfood diet is for you!
-
5 out of 5 stars
-
The author really impresses me!!
- By Eliza on 07-09-22
By: Julia Meadows
-
Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
- Burn Fat, Decrease Blood Pressure, & Live Happier
- By: Michael Farey
- Narrated by: Trei Taylor
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 65
-
Performance5 out of 5 stars 65
-
Story5 out of 5 stars 65
Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
-
5 out of 5 stars
-
well organized
- By Terry on 09-11-19
By: Michael Farey
-
The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- By: Neal D Barnard MD MD FACC
- Narrated by: Nick Sullivan
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 143
-
Performance4.5 out of 5 stars 121
-
Story4.5 out of 5 stars 118
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
-
5 out of 5 stars
-
Great book, but really short.
- By Amazon Customer on 03-20-19
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 1,551
-
Performance5 out of 5 stars 1,300
-
Story5 out of 5 stars 1,290
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
4 out of 5 stars
-
Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
By: John McDougall, and others
-
Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.
-
5 out of 5 stars
-
Great Book
- By Mira Wilson on 10-05-18
By: Simone Jacobs
-
Healthy Mediterranean Diet: Quick and Easy Recipes of the Famous Diet
- Losing Weight in 4 Weeks and Prevent Heart Diseases, Kitchen Tested Recipes for Eating Well Every Day
- By: Martin Greene
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice. Evidence has shown that the conventional Mediterranean diet reduces the risk of heart disease. It is also related to a decreased incidence of cancer, and disorders like Parkinson's and Alzheimer's. People consuming a Mediterranean diet can have a reduced risk of breast cancer.
By: Martin Greene
Publisher's summary
Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop those Pounds Fast Now! (7 Bonus Tips for Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear. This recipe book has been updated to reflect modern health food options, while maintaining the richness of the past. The Mediterranean Diet Cookbook is a healthy living diet incorporating monounsaturated fats, which yield a heart healthy balance of omega 3s and omega 6s. The recipes in this audiobook include fish, dessert, legumes, meat, pasta, poultry, salad, snack, soup, vegetables and even for weight loss and kids. Try these recipes, and you'll enjoy eating the Greek way!
More from the same
Author
Related to this topic
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 144
-
Performance5 out of 5 stars 126
-
Story5 out of 5 stars 126
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
5 out of 5 stars
-
Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
-
The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 62
-
Story4 out of 5 stars 61
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
-
2 out of 5 stars
-
Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 73
-
Performance5 out of 5 stars 61
-
Story5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
3 out of 5 stars
-
Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
5 out of 5 stars
-
Go ahead and buy the audio version
- By becky on 10-26-19
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 136
-
Performance5 out of 5 stars 110
-
Story5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
5 out of 5 stars
-
Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
-
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 628
-
Performance4.5 out of 5 stars 538
-
Story4.5 out of 5 stars 529
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
-
5 out of 5 stars
-
Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 144
-
Performance5 out of 5 stars 126
-
Story5 out of 5 stars 126
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
5 out of 5 stars
-
Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
-
The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 62
-
Story4 out of 5 stars 61
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
-
2 out of 5 stars
-
Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 73
-
Performance5 out of 5 stars 61
-
Story5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
3 out of 5 stars
-
Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
5 out of 5 stars
-
Go ahead and buy the audio version
- By becky on 10-26-19
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 136
-
Performance5 out of 5 stars 110
-
Story5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
5 out of 5 stars
-
Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
-
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 628
-
Performance4.5 out of 5 stars 538
-
Story4.5 out of 5 stars 529
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
-
5 out of 5 stars
-
Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner