• Meal Prep: The Essential Meal Prep Cookbook

  • Quick, Simple, and Delicious Recipes for Rapid Weight Loss
  • By: Tyler Smith
  • Narrated by: Sam Slydell
  • Length: 2 hrs and 21 mins
  • Unabridged Audiobook
  • Release date: 03-19-18
  • Language: English
  • Publisher: Tyler Smith
  • 5 out of 5 stars (9 ratings)

Regular price: $6.95

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Publisher's Summary

Would you like to prepare delicious fat-burning meals in advance?

Do you want to quickly lose weight with meal preparation?

Do you want to learn some meal prep hacks and techniques?

If yes, then this audiobook might be a perfect choice for you!

Preparing your food with the objective of losing weight fast can be a tedious and time-consuming act. Your food preparation might even take away some of your time to exercise. Thus, it prevents you from losing more weight. One remedy is to prepare your meal beforehand.

This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans.

I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.

Some benefits of strategical meal preparation:

  • Lose weight easier and quicker
  • Save time and energy
  • Easier grocery shopping
  • Save money
  • Control over nutritional content
  • Control over your portions
  • Reduced stress
  • And much much more....

What is included in this audiobook: 

  • What is meal prepping?
  • Why meal prep?
  • Meal prepping hacks and tips
  • Portion prepping
  • Sixty quick and easy meal prep recipes
  • Chicken and beef recipes
  • Seafood recipes
  • Soups and salad recipes
  • Vegetarian recipes
  • And lots more!

So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now!

©2017 Tyler Smith (P)2018 Tyler Smith

What members say

Average Customer Ratings

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    5 out of 5 stars
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    5 out of 5 stars

This is a nice little guide to meal prepping

Would you recommend this audiobook to a friend? If so, why?

Good audible book!! I've merely started on my weight loss journey and this audible book is implausibly helpful. one in every of my favorite aspects is she not alone includes general meal plans but collectively meal plans for specific desires like weight loss or muscle building. I've used these recipes again and again with success.The audible book is well organized and includes many very important tips...

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Must have for meal prepping!

What made the experience of listening to Meal Prep: The Essential Meal Prep Cookbook the most enjoyable?

I’ve always wanted to learn how to meal prep. I’ve bought the containers and now I have the book. No excuses! I downloaded this to my phone so it’s easily accessible. It’s easy and the recipes are simple and sound yummy(most of them) lol! The ingredients are all in my local stores. I hate when I get a cookbook and I can’t even prounounce the ingredients much less find them! This has over a thousand pages! It also explains meal prepping! This book is great! I’m so excited to get started. I will try to update once I make several of these recipes. I included just the beginning of the contents. There is so much included in this audible book.

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    5 out of 5 stars
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Easy to follow and helpful

Would you consider the audio edition of Meal Prep: The Essential Meal Prep Cookbook to be better than the print version?

I want to lose weight quickly and effectively with Meal Prepping and I purchased this audible book to get more information about it. This book has provided me with valuable information regarding why I should be considering implementing a ketogenic and meal prepping diet into my life. The following chapters will provide me with information on how I can cook in larger quantities and then divide these quantities into portioned weekly meals. In addition to learning about how I can save myself time in the kitchen with batch cooking, this book will also provide me with recipes that are low in carbs and healthy in nature. There are chicken and beef Keto-Rich recipes, seafood recipes that are low in carbs, healthy soups for Slurping, salads recipes, vegan dishes for the compassionate heart. All recipes are very detailed, easy to follow and helpful. This book is well written and easy to understand. I really got much information on all my questions on this topic. I found this book very informative and useful. I liked this book very much and would recommend it to anyone who is in need of such type of information. It is worth listening.

  • Overall
    5 out of 5 stars
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Great recipes overall.!

Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?

Good guide audible book.Simple meal prep book.The principles in this book will eliminate all obstacles and pave the way to successfully maintaining a healthy meal plan and reaching your dietary and health goals.The way to success is all about meal prep.I highly recommend it.

  • Overall
    5 out of 5 stars
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Meal prepping tips and guides.

Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?

This audible book is all about meal prepping, from tips and tricks, benefits and secrets all the way to recipes for breakfast, lunch, and dinner. If our goal is to lose weight and trim it down we have just started at the right place as meal prepping can really help us reach those goals.

  • Overall
    5 out of 5 stars
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Great meal prep cookbook!

What made the experience of listening to Meal Prep: The Essential Meal Prep Cookbook the most enjoyable?

This is a helpful audible book. It gives you the practical tips and better options of your meal preparation. Very reliable book.

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    5 out of 5 stars
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Good cookbook!!

Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?

Author has presented to us wonderful overview of Meal Prep. You will get proper idea from the audibe book as well as several recipes.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Great Meal Prep Recipes book!

Would you consider the audio edition of Meal Prep: The Essential Meal Prep Cookbook to be better than the print version?

Impressive! This audible book is full of great and healthy recipes for meals. All of the recipes are very organized and easy to follow. These recipes are definitely not boring and if you are ready to lose weight like I am, then this is the book for you. Indeed, This is a great book on meal prep recipes and I really needed some help with that. Now I finally know how to make healthy recipes, thanks to this great book!

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Awesome cookbook!

Would you consider the audio edition of Meal Prep: The Essential Meal Prep Cookbook to be better than the print version?

This cookbook has great recipes, like many others, but what makes it special is how it helps you plan for and prep the meals. It includes shopping lists, prep schedules and advice on making ahead, freezing, etc. I recommend this cookbook for busy people who want to cook and eat healthy.

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  • Ra
  • 04-07-18

Helpful guide!

Where does Meal Prep: The Essential Meal Prep Cookbook rank among all the audiobooks you’ve listened to so far?

This is a nice little guide to meal prepping. It is also a cookbook with a lot of meal prepping recipes. The author has included a brief rundown on what is involved in meal prepping, and how to make it the most successful. The book recommends that you choose your meal prep day or days and stick to it with dedication. I have heard from a lot of other sources that Sunday or Sunday and Wednesday are the most commonly used for meal prepping days, and this book has confirmed it as well. These are the days I am planning to use for my meal prep as well. The recipes in this audible book are varied and are categorized meal type. Overall, pretty helpful prepping audible book.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Jonson
  • 04-20-18

So happy with my purchase!

If you could sum up Meal Prep: The Essential Meal Prep Cookbook in three words, what would they be?

Stunning audible book on the entire feast arrangement direct for clump cooking, weight reduction and clean eating. I have adapted a few seconds ago that getting more fit can be snappy and powerful with supper preparing. This book would most likely guide you to getting to be plainly solid with dinner preparing hacks and thoughts and even clarified the numerous advantages of feast preparing. Together with the recommended supper formulas that will kick off in nutritious and feast preparing objectives.

1 of 1 people found this review helpful

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  • Eloise N Rees
  • 04-19-18

I highly recommend it...

Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?

Good guide audible book.Simple meal prep book.The principles in this book will eliminate all obstacles and pave the way to successfully maintaining a healthy meal plan and reaching your dietary and health goals.The way to success is all about meal prep.I highly recommend it.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Victoria Khan
  • 04-19-18

Helpful stuff!

What made the experience of listening to Meal Prep: The Essential Meal Prep Cookbook the most enjoyable?

If you want to get a guiding approach for meal prep then get this audible book. Appreciating recipes provided. Great info containing.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Henry A Wong
  • 04-07-18

Very easy to follow recipes with useful storage ti

What made the experience of listening to Meal Prep: The Essential Meal Prep Cookbook the most enjoyable?

Very easy to follow recipes with useful storage tips throughout. The book is well organized & thought out. The recipes are easy to follow and I am enjoying trying them out. I work full time and this book provides everything from snacks to meals and they're not too complicated either.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Aaron Hicks
  • 04-07-18

Healthy recipes and clean eating

Would you consider the audio edition of Meal Prep: The Essential Meal Prep Cookbook to be better than the print version?

The recipes in this book are both delicious and nutritious, meaning they’ll do just as much to satisfy your taste buds as they will to shrink your waistline and making it much easier to stay on track. Preparing meals in this way is not stressful and saves you time. This audible book gives you great tips and very delicious recipes that will surely simplify meal preparation, and at the same time, you'll eat very healthy.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Lucas E Summers
  • 04-07-18

Good healthy!!

Would you recommend this audiobook to a friend? If so, why?

I find this book impressive! Since I'm so busy at work everyday I was struggling to keep myself interested in the meals I was making each time I'd leave the house. This book has shed light on so many healthy options that I've started to prep and pack with me! This book is great for a seasoned meal prepped or even for someone just starting out. I highly recommend this audible book!

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Thomas
  • 04-20-18

Perfect for the Busy Individual

If you could sum up Meal Prep: The Essential Meal Prep Cookbook in three words, what would they be?

So meal prep was a New Years resolution for me. I want to make healthier decisions and need to make sure I can do it without taking forever. Time has always been a challenge for me with meals in general. This audible book is fabulous and keeps it simple. Now I just have to maintain my focus, as I’m actually finding I’m getting better each time.

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  • Declan S Lee
  • 04-20-18

Valuable meal prepping tips and guides.

If you could sum up Meal Prep: The Essential Meal Prep Cookbook in three words, what would they be?

Meal prepping was never so easy before with the valuable tips and guides i have found in this audible book now i am confident to get the perfect meal plan which will be very much suitable to my lifestyle. The recipes are delicious too and the short notes included with every recipes will make it easier than ever to choose which food to cook and enjoy.

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  • Bailey Dyer
  • 04-19-18

Meal prepping tips and guides.

Where does Meal Prep: The Essential Meal Prep Cookbook rank among all the audiobooks you’ve listened to so far?

This audible book is all about meal prepping, from tips and tricks, benefits and secrets all the way to recipes for breakfast, lunch, and dinner. If our goal is to lose weight and trim it down we have just started at the right place as meal prepping can really help us reach those goals.