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Publisher's Summary

What’s in this cookbook:

  • 96 low carb Breakfast, Smoothie, Sauce and Dressing recipes all using just five to six ingredients and five net carbs or fewer!
  • Caloric and macronutrient data - we calculated everything for you so you can track your meals easily
  • Low-carb and keto diet basics for beginners and seasoned low-carbers alike
  • Helpful recipe notes and lots of tips for progress and meal tracking 

With Ketogenic Diet Cookbook for Beginners, succeeding in your low-carb diet has never been easier. 

Beyond weight control

Keto has its origins in treating healthcare conditions such as epilepsy, type two diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome, and high blood pressure. It will take you beyond typical weight control and into a new realm of total body health. 

Simple and delicious

This ketogenic diet cookbook for beginners' delicious, low-carb (keto) dessert recipes are each made with just five to six common ingredients and are from 0.5 grams up to five grams of net carbs! There’s nothing better than that. 

Low carb made easy

Enjoy chocolate soufflés, brownies, coconut cream pies, cheesy hazelnut morsels, and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable! 

Finally, a diet you will enjoy

This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!  

Pick up your copy now!

©2018 Wiley Pearson (P)2018 Wiley Pearson

What members say

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I absolutely loved the keto mixed drinks

I was amazed but how great the Ketogenic mixed drinks were in this recipe book. Every weekend I use this audiobook to make the Ketogenic cocktails for me and my workout buddies. Highly recommend for all Keto dieters!

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Loved the smoothie recipes!

I loved these smoothies so much. I have tried all the smoothie recipes after my workouts and they have helped me recover so much faster. I really appreciate the detail and ingredients the author used in this book. Highly recommend!

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I loved the ketogenic cocktails!

This is seriously the best Ketogenic diet cookbook ever! I really enjoyed all of the recipes in this recipe book, especially the keto cocktails!