Gaining back weight after a significant weight loss can be devastating and depressing. It's easy to feel like a failure and scary to think about attempting to lose weight again.
Like the other audiobooks in this series, the author is going to get real with you about her own struggle to lose weight and this does include a period of weight gain.
She then takes you through a process that will help you to move on from your mistakes and get motivated to be back on track for changing your life.
This audiobook, like the previous volumes, is a quick listen told from a very real perspective.
If you're looking for some help and motivation for moving forward after you've put some weight back on, then Getting Back on Track After Gaining Weight is for you!