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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
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Publisher's summary
Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life?
If you want to make powerful and lasting changes, then keep reading.
Just like this.
According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone.
We’ve all heard of the benefits exercise can have on a person’s mental state. This doesn’t mean implementing it into our daily lives is easy...At least at first.
- In this audiobook, you will discover the benefits of goal setting, along with examples and ways to set attainable goals for the short term and the long term.
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- You will discover ways to track your progress, and why this will ensure you are forever moving forward.
- You will discover how to find an extra drive within yourself. A drive maybe you didn’t know was there.
This audiobook is easy to understand, follow, and digest. Even if you are brand new to exercise with absolutely no experience, the principles and methods in this audiobook are things you can implement into your life. Importantly, all of the benefits are things that you can achieve too!
If you want to take a brand new and exciting journey towards building a happier life, full of clarity and positivity, whilst also improving your physical health and fitness, then you should listen to this audiobook today!
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- By: James B. Marsh
- Narrated by: Traber Burns
- Length: 5 hrs and 36 mins
- Unabridged
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James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
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Years in the Rockies
- By Janie Evans on 01-07-21
By: James B. Marsh
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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The Death of WCW
- By: R.D. Reynolds, Bryan Alvarez
- Narrated by: Bryan Alvarez
- Length: 14 hrs and 27 mins
- Unabridged
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In 1997, World Championship Wrestling was on top. It was the number-one pro wrestling company in the world, and the highest-rated show on cable television. Each week, fans tuned in to Monday Nitro, flocked to sold-out arenas, and carried home truckloads of WCW merchandise. Sting, Bill Goldberg, and the New World Order were household names. Superstars like Dennis Rodman and KISS jumped on the WCW bandwagon. It seemed the company could do no wrong.
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Like a rambling friend telling you WCW history
- By Eric Philleo on 12-18-17
By: R.D. Reynolds, and others
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Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- By: Alexander Fitzgerald
- Narrated by: Alexander Fitzgerald
- Length: 7 hrs and 18 mins
- Unabridged
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Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.
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Thank you! Alex
- By Rebekah Hernandez on 05-26-19
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Journal of a Trapper
- Nine Years in the Rocky Mountains, 1834-1843
- By: Osborne Russell
- Narrated by: John Lescault
- Length: 6 hrs and 4 mins
- Unabridged
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In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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early primary source of Rocky Mountain History
- By Ken Pearson on 09-23-20
By: Osborne Russell
What listeners say about Exercise Your Way to Mental Wellness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yas
- 03-20-23
Mind & body revelations
This was a wonderful listen, debuting with a personal account of mental health downfall and recovery, followed by a path to reconnect body and mind through physical activity. Fitness boosts morale, creates a healthy flow of positive hormones, and promotes an overall sense of purpose, achievement and accomplishment. This is an important book in the self-help space, a reminder that our body is our soul vehicle, and that our mental health is deeply connected to our physical well-being.
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- Miss N A Sanderson
- 03-19-23
Great book
Such a great book about using exercise to improve mental health.
The author uses their personal story which really helps you to connect with the story and purpose of the book.
The book focuses on the power of the mind in helping us set realistic and achievable goals through the power of exercise
A great book for anyone
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- Shannonreader
- 02-28-23
Great Resource and Insight
I highly recommend this audiobook! The author uses personal experience within the book to demonstrate how he overcame his struggles with mental health. It all starts with you. Your mentality decides your day, night, month and so on. The book is well researched and detailed to better help you understand the hurdles you can overcome. This is a must listen.
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- KP
- 02-07-23
Fantastic book!
What a great resource, different from the vast majority of the books in this topic, the author did an outstanding job starting with his personal story, showing vulnerability in a very real and powerful way. I am a firm believer that it all starts in the mind. We can train our brains to transform our bodies, our mood and our reality. Great guidance on setting realistic, achievable goals from outset, remaining consistent with your actions and seeking professional help if needed.
The narration was also superb.
Highly recommend.
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- Nikki
- 02-01-23
I SO BELIEVE IN THIS!
This book has practical exercises to improve mental health. I so believe in this statement. It is not a ‘replacement’ for counseling but a great addition to help feel better. The author is knowledgeable. I HIGHLY RECOMMEND this book if you are struggling and want a surefire way to feel better through a proven method.
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- L. Z.
- 02-01-23
Here's a book that actually helps!
It's not a secret that physical exercise improves our mindset. But it's nice how the author presents the impact of it on his life. The influence of sports and the benefits stated makes me think of my routine. Very informational and educational, with a hint of fun in the book; it's pleasant and healthy listening, not these crap cheap talk we eventually find on podcasts with no fundamentals. Much appreciated work.
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- Elsa
- 11-14-22
Helpful
This book is definitely helping me on improving my mood and mental health. I recommend this book to anybody that is struggling with mental wellness.
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- ziggy
- 11-08-22
We all deserve to be happy
The author had me at the introduction. I appreciate his vulnerability in sharing the darkness he has experienced with mental health and how real he is about how exercise can improve our mental state. No pie in the sky promises, he is promoting realism with real solutions rather than meds while advocating counseling. The narrator does a great job, I found the book to be encouraging upbeat and informational. The brilliant advice of creating a baseline before you set your goals made a lot of sense to me, I have not really done that before. You need to know where you are to know where to go. The key takeaway for me is focus on consistency not the outcome! I recommend this audio book and look forward to putting it into action.
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- Ashley Nicholson
- 11-06-22
Highly recommend!!
I think Mr. Patrick does a really good job of “selling the idea” that exercise is so important to our physical health and our mental health. I guess most of us have been taught this concept, and we have experienced this, but the author really highlights this concept. I like that Mr. Patrick emphasizes “movement’ or exercise in any form (walking, hiking, jogging, going the gym, etc….) gives the same endorphin boost to improve our mood and mental health. He also goes into depth to help us address our “why”. At 20 years old, my why, was different than it is at my age now. Mr. Patrick helps show us this “why”, which now gives me the same motivation that I had 20 years ago. Lastly, he stresses “consistency and routine” and in creating these habits we can ‘boost’ our mental wellness daily and overall much more. I think this is a great listen and has truly changed my viewpoint on exercise!!
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- Jamie Bee
- 11-06-22
Needed More on Mental Wellness & Exercise
When I first saw this audiobook’s title, it intrigued me. From my experience, I know that exercise and mental wellness are connected, so I was curious to listen to a book about the topic. Unfortunately, the book didn't really stress the connection between exercise and mental wellness. In fact, it didn't really stress *exercise* much at all. Rather, the book is more centered on the mindset you need to help you live a healthy life. Yes, exercise is discussed a little, including the author's circuit training routine. He also discussed choosing forms of exercise that interest you. But the book kept returning to the concepts of mindset and goal setting. It felt like the book was much more about that and related topics. The book also discusses other health-related topics like the importance of sleep. The book felt a bit repetitive in places. For instance, the author discussed the tangential topic of sleep in several places. Despite these shortcomings, the narrator did an excellent job, and I found the book pleasant to listen to.
If you are looking for a book strictly about what the title states, you will probably be disappointed in this book. If you like books that are about getting into the proper mindset to help the formation and maintenance of healthy habits, you may appreciate what this book has to offer.
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