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Publisher's Summary

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

Here's a preview of what I am just about to teach you:

  • Your motivation for preparation phase - make it exciting!
  • How to combine different motivation techniques effectively
  • Your motivation for the actual program
  • Psychological aspects of internal motivation - how to activate your inner fire and be successful with your fitness and weight loss goals
  • How to deal with haters and bad influences when on a diet/fitness program (don't let them stop you from succeeding!)
  • Your motivational techniques for the feedback phase
  • How to feel healthier and utilize it as your motivator
  • How to actually keep on track
  • How to pull yourself together after falling off the wagon and take massive action again!
  • How to successfully plan your meals and how to enjoy them
  • How to fall in love with wellness
  • Little weight loss tricks that work as massive motivation boosters
  • How to aim for progress and stop being a perfectionist
  • How to use failure to actually achieve success (make it your asset!)
  • The concept of self-coaching: how to be your own weight loss and fitness coach
  • How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!)
  • The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as well

©2015 Marta Tuchowska (P)2015 Marta Tuchowska

What members say

Average Customer Ratings

Overall

  • 4 out of 5 stars
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Story

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  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

very helpful

this book was very helpful and motivating. I woul have preferred it the narrator was a female. just bc you would be able to relate more with her story

1 of 1 people found this review helpful

  • Overall
    3 out of 5 stars
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    3 out of 5 stars
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    2 out of 5 stars

Fair

Overall the book does have some good ideas, but nothing groundbreaking. Its short and repetitive. The narrator is male, the author female...just odd to hear the narrator talk in the author's third person (she, her, etc).

1 of 1 people found this review helpful

  • Overall
    4 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Very helpful

I was able to relate. Love all the tips. I wish it was a woman that did the narration, I would've given 5 stars.

  • Overall
    2 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Nothing new

I was hoping for some fresh ideas and inspiration. If you have never worked on your health this is great.

  • Overall
    4 out of 5 stars
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    1 out of 5 stars
  • Story
    5 out of 5 stars

Male narrator?

I thought the book itself was well executed and had really motivating tips.

Not to be a ball buster but why was this audiobook narrated by a man when it's about a woman's experience with transforming her life? I found it really irritating!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Fantastic companion to all self-help books

Would you listen to Committed to Wellness, Fitness and a Healthy Lifestyle again? Why?

If you have read any dieting or self-help books and struggle with putting them into practice, get this audio book. Results guaranteed.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Creating a healthy lifestyle for me!

Where does Committed to Wellness, Fitness and a Healthy Lifestyle rank among all the audiobooks you’ve listened to so far?

This is one of the best audio book about commitment to a healthy wellness and lifestyle for me and the whole family.

Who was your favorite character and why?

Health and wellness lifestyle is my favorite character in the audio book. It is because it simply says it all. The author's commitment towards Healthy Lifestyle is incredible.

Which scene was your favorite?

The narration on the concept of holistic wellness.

What did you learn from Committed to Wellness, Fitness and a Healthy Lifestyle that you would use in your daily life?

I learned so much of this book that is important and useful in my everyday routine in life. Achieving healthy wellness is not easy at the beginning but if you make it a habit for sure you can come up with an excellent result.

Any additional comments?

The author is very committed herself on healthy lifestyle. I love the narration as well and the way the book written is amazing. It is highly recommended!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Absolutely worth it!

If you could sum up Committed to Wellness, Fitness and a Healthy Lifestyle in three words, what would they be?

Healthy Living Wonders!

There are limitless reasons why it is important to have a healthy lifestyle and it is self explanatory. The only thing that hinders one from doing so is having a proper mindset to get that started and continued.

What was one of the most memorable moments of Committed to Wellness, Fitness and a Healthy Lifestyle?

The practical tips and personal experiences that the author shared in this audio book is the most memorable moment, I would say. It is because these are something that us, listeners, can relate to and we can definitely apply.

What about Wendell Wadsworth’s performance did you like?

I like how clear he narrates and doesn't sound boring at all.

What did you learn from Committed to Wellness, Fitness and a Healthy Lifestyle that you would use in your daily life?

What I learned is "you can become your own coach". This definitely explains for itself. You are the captain of your own ship and only you can help yourself be motivated and get what you really want.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

This book will help you to take action.

Would you consider the audio edition of Committed to Wellness, Fitness and a Healthy Lifestyle to be better than the print version?

Yes I have gone through both and they are awesome. I personally prefer audiobooks though.

What was one of the most memorable moments of Committed to Wellness, Fitness and a Healthy Lifestyle?

The passion the author shows

Have you listened to any of Wendell Wadsworth’s other performances before? How does this one compare?

this was my first

Was this a book you wanted to listen to all in one sitting?

yes

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
  • Story
    5 out of 5 stars

Inspirational!

I really like Marta's books and have read most of them. Her style is friendly and informative. She shares a lot about her own health journey and experience, giving practical down to earth guidance. I liked this book a lot but must say I prefer hearing her reading her own work. It was a little funny hearing a guy say things you expect to hear from a female voice. Overall this was a good audible, recommended!

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    2 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars
  • Amazon Customer
  • 12-12-16

Nothing new

I can't think of anything of real value that I took away from this. In fact I only finished listening to the book this morning and I'm struggling to pick anything out. It all depends on your starting point and where you are on your own personal journey and for me I needed practical, useful strategies.

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars
  • Jules P
  • 09-27-16

utter rubbish - don't bother.

What could have made this a 4 or 5-star listening experience for you?

More actual information / advice.

What could Marta Tuchowska have done to make this a more enjoyable book for you?

Make it live up to its title for one! Does not do any of that.

What didn’t you like about Wendell Wadsworth’s performance?

Having a man narrate a book written by (and presumably about) women is ridiculous IMO. Also he had an awful voice - robotic.

You didn’t love this book--but did it have any redeeming qualities?

None whatsoever

Any additional comments?

Again, I wish Audible could stipulate somewhere in the description if it is an American book because websites/shops mentioned etc are not applicable to UK readers.

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    5 out of 5 stars
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  • chardonnelle
  • 03-09-18

Just what I needed

such an easy listen. Will be listening again with a n and pad.. I'm very motivated now to start new life habits and start forgiving myself for all the time I've given up on my motivation and fitness

1 of 1 people found this review helpful