Mini Habits Equal Big Change: How to Train Your Brain to Change Habits and Lifestyle

By: Michael Graham

Narrated by: Harry Thomson

Length: 3 hrs and 51 mins

Publisher's summary

Mini Habits Equal Big Change is a roadmap to replace your old habits and level up your self-development process. The book discusses useful techniques and tips that will allow the listeners to easily analyze their situation and find the suitable tools to change it for good.

Aside from tools that will make accepting change easier for you, you will learn how small things can affect almost all aspects of how you live your life. Mini Habits Equal Big Change is about developing confidence and finding the motivation to simply avoid habits that are keeping you from living the life of your dreams.

The book covers a wide range of topics that are influenced by habits. Furthermore, after learning these tips, techniques, and strategies, listeners are asked to take action and make the first move.

Mini Habits Equal Big Change should serve as a beginner’s manual that will help you to identify and change non-productive habits and fix parts of yourself that you may consider to be broken. It will teach you how to fight against things that are harming your health and keeping you from achieving your goals.

This book is written especially for people who are goal and career-oriented. It is for those who are willing to experience change with more than just a positive mindset and those who have resolutely decided to take action. You, the listener, are such a person. You have proved yourself to be one by purchasing this book.

You will learn essential details about how the brain works to create habits and how mini habits can bring major changes. Furthermore, you will also learn about how to spot the source of the bad habits for change.

©2021 Michael Terrence Graham (P)2022 Michael Graham

Rules ran my life

This book opened my eyes to how routines boss me around without permission. Now I see habits hiding under furniture, lifting each piece to find the little things keeping me stuck. Mini moves are letting me rearrange the place and move ahead slowly by doing small bits differently each day. I really enjoyed this book. Kudos to the author.

Love this book

What a great for for life in general! Little habits really do add up to something big! I am already implementing and practicing what this book teaches! Love it!

Comprehensive

This audiobook was productive, didn’t have fluff, and got straight to the point about how to create habits and which habits are most effective! I’m so glad I got to listen to this book.

Small Steps, Big Changes

I found this is a helpful book for improving your life and losing weight. It gave me practical tips to replace my old habits and grow personally. The book helped me understand what was holding me back and gave me the tools for change.
This book shows how small things can have a big impact on your life. It boosts your confidence and motivates you to ditch habits that hold you back from living your dream life. It covers different areas affected by habits and encourages you to take action. It's for those who want more than positive thinking and are ready to take action. You'll learn how the brain creates habits and how small habits can make a big difference. You'll also discover how to find the source of your bad habits and make changes there. By applying the ideas in this book and taking action, you can break free from unproductive habits, improve your health, and make progress towards your goals.

A Life-Changing Read

I've already seen remarkable shifts in my daily routines and mindset after implementing the principles from this book. Each mini habit I've adopted has gradually led to more significant transformations, proving that small steps indeed lead to big change. This approach is particularly valuable for busy individuals like me who struggle to find time for extensive habit overhauls.

I recommend it!

This book is a practical guide to changing our habits by replacing them with new, better ones.
The chapter that I liked the most, or rather, that resonated with me the most, is number 6.
Contained here is a very valuable and, for me at least, enlightening lesson.
A mini-habit does not require motivation!
Motivation has to be very strong to be constant and remain over time, and on the basis of that, changing our bad habits on the basis of motivation alone is a failing approach; a different method is needed.
This book explains how to do it.
A clear, straightforward, well-written, and well-narrated book.

So true!

I wish this book had been around when I was younger. It took me years to realize the information that is in this book. I would try making major changes that wouldn't quite stick because I would lose the necessary motivation, but once I started repeating those small changes and making them a habit, I slowly started seeing that, after a while, they became more significant to me. I also really like the idea of using the negative effects of things as motivation to continue with the good habits.

Interesting!

This gave me a great insight on awareness of my thoughts and habits that I have not gave much thought to. Also, the author gave great steps to rewire your mind to live a more fulfilling life. Impressive!

Change your habits

Here is a great audiobook that will help you change your habits to better yourself. There are lots of tips and tools in the book so that you can master them and become a better person. This is a great book for all to read. The narrator is great! You can implement the changes on a daily basis and become a better person.

Big Change with Small Change

I have heard of mini habits before, but never given it a try. When I saw this opportunity to listen to this audiobook, I decided to give it a go with a problem I've been having: I want to develop an exercise schedule that I can stick to. The problem is, even though I want the benefits, I really lack the motivation.

So now I know that I use "not enough time" as my excuse. This audiobook has helped me not only look at this problem in a new way, it has also made me be honest with myself.

I've began my fitness journey by starting with only very simple exercises while I wait for my coffee to brew each morning. So far I've stuck to it and feel more motivated to keep going.

I see this a really helping me.

Yes, this book is not written to help with a fitness plan in me and, but the techniques are very transferable and I think I can use these methods in many areas of my life -- work, health, money and more.

I'm excited to keep using it and expect good outcomes. I will be playing is one over and over.