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Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep
- Narrated by: Warren Keyes
- Length: 1 hr and 14 mins
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Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep
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Publisher's summary
If you’ve always wanted your child to get good sleep but busy life and electronics keep them too active, then keep listening....
Are you sick and tired of your child (or children) staying awake in bed for hours? They can’t get to sleep and then don’t want to wake up.
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to sleepless kids and discover something that works for you? If so, then you’ve come to the right place.
You see, a good night’s sleep doesn’t have to be difficult.
Even if you’ve tried prescription medications and they failed to get results.
In fact, it’s easier than you think.
Harvard Medicine says mindfulness meditation evokes the relaxation response - a deep physiological shift in the body that’s the opposite of the stress response.
Stanford did a study with several other universities and found mindful meditation even helps with insomnia.
Which means your child can get the sleep they need without adding harmful chemicals to their body.
Here are some of the benefits your child will gain (parents too!):
- Getting to sleep faster and waking refreshed
- Experience deep relaxation and joy
- Learn to evoke the relaxation response
- Build confidence and self-esteem
- Develop a better ability to focus
- Develop lifelong coping and emotional intelligence skills
- And much more…
Take a second to imagine how you’ll feel once your child is well-rested, and how your family and friends will react when your kids aren’t walking zombies.
So even if they never sleep peacefully, they can get to sleep with these guided meditation scripts.
Get it today! Free PDF avialable after purchase so you can read along.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story4.5 out of 5 stars 78
In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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5 out of 5 stars
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Love whispers red
- By Hannah on 05-29-20
By: Emma WhispersRed
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- By: Laurel Parnell PhD
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4.5 out of 5 stars 147
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Performance4.5 out of 5 stars 131
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Story4.5 out of 5 stars 128
Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
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4 out of 5 stars
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Beneficial Tools
- By TMylett on 07-28-18
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 31
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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5 out of 5 stars
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 322
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Performance4.5 out of 5 stars 264
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Story4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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High Magick
- A Guide to the Spiritual Practices That Saved My Life on Death Row
- By: Damien Echols
- Narrated by: Damien Echols
- Length: 5 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 631
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Performance5 out of 5 stars 529
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Story5 out of 5 stars 528
“Magick saved my life,” says Damien Echols. When he was on death row for a crime he didn’t commit, Damien used the spiritual practice of magick to stave off intense pain and despair, keep hope alive - and ultimately to manifest his freedom. Now this best-selling author presents an unabridged audiobook on this misunderstood tradition, bringing listeners instruction in key meditations, insights, and practices to reshape our reality with the divine energy of creation.
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5 out of 5 stars
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EXCELLENT Book on High Magick
- By Volcano Spirit on 11-19-18
By: Damien Echols
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 40
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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2 out of 5 stars
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I wish that I had never purchased this book
- By Innate on 12-09-17
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The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 7,356
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Performance5 out of 5 stars 6,621
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Story5 out of 5 stars 6,585
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
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5 out of 5 stars
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Fabulous
- By Lady Lightning on 05-19-20
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Jack And The Beanstalk & Other Stories
- By: BBC Audiobooks
- Narrated by: Lenny Henry, Sheridan Smith
- Length: 1 hr and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 436
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Performance4.5 out of 5 stars 334
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Story4.5 out of 5 stars 332
"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!
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5 out of 5 stars
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Jack and the beanstalk
- By Amazon Customer on 03-02-21
By: BBC Audiobooks
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The Reluctant Dragon
- By: Kenneth Grahame
- Narrated by: Anton Lesser
- Length: 53 mins
- Unabridged
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Overall4.5 out of 5 stars 1,479
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Performance4.5 out of 5 stars 1,209
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Story4.5 out of 5 stars 1,204
The Boy lives in a cottage with his mother and father, and the Dragon lives in a cave on the Downs. The Boy is his only friend. The Dragon is not at all the sort of Dragon one might expect to meet, however: he's polite and friendly.
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5 out of 5 stars
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THE HAPPY BOHEMIAN DRAGON
- By Jim "The Impatient" on 07-20-17
By: Kenneth Grahame
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The Three Billy Goats Gruff
- By: Audible Studios
- Narrated by: Stephen Mangan
- Length: 9 mins
- Unabridged
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Overall5 out of 5 stars 525
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Performance5 out of 5 stars 443
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Story5 out of 5 stars 436
The two younger Billy Goats Gruff want to be as big and fat as their older brother. They long to munch the tasty grass in the meadow—but first they must cross the stream and face the fierce troll under the bridge. A magical retelling of the classic fairy tale, read by Stephen Mangan.
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5 out of 5 stars
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Fun Trip Back to Childhood
- By Debbie on 09-10-21
By: Audible Studios
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Interview with the Robot
- By: Lee Bacon
- Narrated by: Kevin T. Collins, Ellen Archer, Josh Hurley, and others
- Length: 3 hrs and 42 mins
- Original Recording
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Overall4.5 out of 5 stars 20,001
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Performance4.5 out of 5 stars 17,899
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Story4.5 out of 5 stars 17,846
Eve looks like an ordinary 12-year-old girl, but there’s nothing ordinary about her. She has no last name. No parents or guardian. She’s on the run from a dangerous and secretive organization that will stop at nothing to track her down. And most astonishing of all: she’s a robot, a product of Eden Laboratories. When Eve discovers the truth, she realizes everything she thought she knew about herself is a lie. Eve manages to escape, fleeing the lab, the only home she’s ever known.
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4 out of 5 stars
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Good Short Listen
- By Ronnie on 01-07-20
By: Lee Bacon
What listeners say about Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jaime
- 04-22-19
not worth the purchase
not calming at all. this was not a meditation more like a man just talking. very dissatisfied
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