Foodist

Using Real Food and Real Science to Lose Weight Without Dieting

By: Darya Pino Rose

Narrated by: Darya Pino Rose

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

Applicable and actually useful!

Would you recommend this audiobook to a friend? If so, why?

Yes!! The stories are relatable and the advise is straight forward. She doesn't sugar coat with lots of the normal hype of impossible promises. I have applied a considerable amount of the strategies in the book to my own busy life with some wonderful results.

Great narration and engaging content

It is unusual to find an audio book that is read by the author in which the narration is this high-quality.

The content was engaging, well-organized, and fun to listen to. I have listened to other audio books about eating and food, and this was on par with the best of them.

Disclaimer: I may be slightly biased by the fact that she is married to one of my favorite technical innovators, Kevin Rose. LOL

Practical advice that actually works

Darya gives simple ideas of how you can make small changes in habit and mindset that have actually worked for me. I work in the fitness industry and have tried every diet under the sun. Her approach of adjusting your Health Style is refreshing and easy to do. I highly recommend this book to everyone!

Healthy lifestyle 101

For anyone out there is still struggling to fight the temptation that are in this industrial world this book is for you, I liked how funny and straight to the point it was.. it contains tons of tips and tricks for making cooking and eating real food so hassle free and I am so tempted to try them out
most most recommended

Great approachable strategies to reshape your life

Darya Rose lays out a concise explanation of the problems and hurdles people usually face when trying to live healthier lives. She also provides research based strategies that she and many others have used. While there are a few times she gets into the weeds of neuroscience to help those who want to know the science, the vast majority of the book is clear and understandable by anyone. Her wonderful sense of humor and anecdotes make this serious subject matter not just palatable, but enjoyable like sprinkling a little cheese on your broccoli.