Do This Before Bed

Simple 5-Minute Practices That Will Change Your Life

De: Oliver Nino

Narrado por: Oliver Nino

Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.

Includes three Exclusive Bonus night-time guided meditations by Oliver to clear negative energy, manifest abundance, and connect with your Divine Self.

Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.

The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.

Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.

From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.

Accessible and easy to implement, Do This Before Bed is more than just an audiobook—it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Oliver Nino (P)2025 Hay House LLC

Love this book

Oliver is very inspiring and has such a gift. Don’t miss out on it! His meditation practices makes me feel peacefully, like a little retreat. I helps me greatly to take black my power and using my gift.

Oliver is the real deal

Oliver is an amazing healer. I love his books because they lay the steps out for you clearly. I’m adding these tools to the ones I’ve already incorporated from him. He has truly changed my life.

The 5 minutes practices before bed

I think every person can benefit from this book! I didn't dislike any of it. In fact, I loved every word. I highly recommend to those who would like to change their lives, get this book! You won't regret it!

Grateful for all the activations and messages…

Love that Oliver reads the book. The exercises are experiential and amazing. Glad I brought book and audiobook. Great gift. Thankful for Oliver and the AL Team and Community. Great self-care present to yourself. Best information for such a time as this.

listening feeling being

this is the first time thatvi have used an audio version if a book..

Wow listening to this Spiritual Audio is very powerful

Keeps me more positive in life

Oliver explains a lot and gives daily bedtime energy work to shift from any worry therefore sleeping a lot better. Like taking out the daily garbage before sleep.

Helped me understand new concepts

This book gives step by step instructions on how to remove negative blocks and welcome healing energies.

Thank you for helping me get back my life

Oliver has done it again! I absolutely love his teachings. I read his books and the world looks like a different place. I can’t wait for the workshop! Should be transformational!

Easy to follow and nice to listen to

Great suggestions! Excited to get into this practice and see how it all works in the next 30 days.

Spiritual Importance of Sleep & Vibration

I love the simplicity of the exercises for raising one's vibration and for experiencing a greater life!