Radical Longevity

The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

De: Ann Louise Gittleman PhD CNS PhD CNS

Narrado por: Erin Bennett

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.

Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.

With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!

Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover:

• The most essential vitamins, minerals and hormones to reclaim youthful immunity
• The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver
• How to manipulate your metabolism
• The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s
• How to make your body produce up to fifty percent more “Youth Defying Stem Cells”
• The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense
• The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more…

Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!

Reseñas de la Crítica

Praise for Ann Louise Gittleman:
"I deeply respect and honor the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition."
—Mark Hyman, MD, medical director of Cleveland Clinic's Center for Functional Medicine, and 13-time #1 New York Times bestselling author

"Ann Louise Gittleman is a dynamic pioneer and leading authority in nutrition, health, and wellness. She is a beacon of light and inspiration for millions of people who seek advanced healing information that genuinely transforms their lives."
—Anthony William, #1 New York Times bestselling author of Cleanse to Heal

"Ann Louise Gittleman has demonstrated extraordinary leadership when it comes to reporting on the fundamental causes of illness and disease. Whether it's parasites in Guess What Came to Dinner? or environmental toxins in The Fat Flush Plan or toxic EMF or RF in Zapped, she reaches the hearts of the public by not only demonstrating what causes illness, but she also offers solutions on how to fix them! I'm proud to be one of her colleagues."
—Stephen Sinatra, MD, FACC, integrative cardiologist, coauthor of The Great Cholesterol Myth, Revised and Expanded

"Most people have been brought up believing that old age and decline are inevitable. And that becomes their experience. But there is another way. A far more pleasurable way to grow older while maintaining strength, vitality, and joy. That is the message of Radical Longevity— a book whose time has truly come.”
—Christiane Northrup, MD, NY Times bestselling author of Goddesses Never Age, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause.

"I have known Ann Louise for several years now and am constantly blown away by her depth of knowledge and her unique yet natural approach to tackling true health from an extremely unique yet scientifically informed perspective. You will highly benefit from her wisdom, I guarantee."—Ben Greenfield, founder of Ben Greenfield Fitness & Kion

"Rather than accepting conventional wisdom, Ann Louise is always lightyears ahead of it. Every time I read her books or attend her talks, I discover something new She never stops researching, never stops learning, and never stops advancing our field. I am continually awed by the depth and scope of her knowledge."—Dr. Kellyann Petrucci, New York Times bestselling author, Dr. Kellyann's Bone Broth Diet

"From Fat Flush to detox, Ann Louise Gittleman is a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today. As she has for the past few decades, Gittleman continues to inspire, motivate, and challenge me today."
—JJ Virgin, four-time New York Times bestelling author

Great book

Has a lot of information and will be re reading for all the recommendations. I’ve been biohacking for 11 months and she has a lot of information that is helpful.

Now I am Scared

With good reason....this book gives u the tools to live in our modern world

A little extreme

While there were many good suggestions and recommendations in this book, some of them were a bit extreme. If you were try to implement them you would spend most of each day focused on nothing but taking supplements etc. I don’t believe there was enough emphasis placed on the role of physical activity.

useful but unrealistic

I got a lot of very useful information from this book. Unfortunately, I feel as if the author is out of touch with the reality of most people's lives. The target audience for this book are housewives married to bankers or lawyers, who have loads of free time and money and can carry out her advice. Eating only organic food alone costs a fortune, not to mention the price and inconvenience involved in changing all the cookware in your house. On the good side she does provide a great deal of useful nutritional information, and explains in detail why certain foods are good for you, or bad for you.

health

such a really good book to have in our collection for long life living.

An impossible, unworkable “plan”

In short, just take every supplement you can find in the pharmacy and then some, because some of them can only be found on line, also taking care of the right ratios to one another. Also make sure to consume only fresh, natural, pesticide free organic foods (if you have the money). And of course don’t forget your sleep, your exercise and don’t smoke or drink alcohol, well except organic, pesticide free wine, go find which are which. Also get rid of your WiFi and enclose your phone in a faraday cage. Also consult only biological dentists (?) and health care practitioners that are compliant with her litany of advice. This just a sample of what you find in the book. A good portion of it is generally available information you can easily Google, the rest simply does not make much sense at all.

Thorough for optimum health

Love the fact that all aspects of health for aging gracefully and more healthy are addressed. I can choose for myself which ones to implement. It is radical and a lot of people will have to pick one or two items at a time to implement. I have read her Radical Metabolism book also and am a disciple of Dr Wallach so am not new to nutrition and fasting. This book goes beyond nutrition and I love it. Thank you Ann for all the modern research in one encyclopedia.

Do you have WHAT?

Seems to cover all the bases with an in-depth questionnaire that leaves no stone unturned. I do accept the premise that these hazards are items of concern and should fall under the principal of calculated risk. Avoid inflammatory industrial seed oils and processed high carbohydrates foods. Dump the whole grains and all types of sugar. It is your health and you are responsible for what you choose. Fast one day a week and use time restricted eating widows on the rest of the week.

Very detailed!

You can tell the author is passionate about the subject matter, but the "fear" factor is well over the top.
I did gleam information that I will act on.

Extremly good knowledge for life.

Detailed information about supplement and hormones. one of my favorit booke now. Will send to others.