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The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- Narrated by: Sylvia Tara
- Length: 7 hrs and 23 mins
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Publisher's Summary
This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.
Fat is an obsession, a dirty word, a subject of national hand-wringing - and, according to biochemist Sylvia Tara, the least understood part of our body.
You may not love your fat, but your body certainly does. In fact your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing 20 pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower, how it defends itself when attacked, and why it grows back so quickly.
The Secret Life of Fat brings cutting-edge research together with historical perspectives to reveal fat's true identity: an endocrine organ that, in the right amount, is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size.
Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara expertly illustrates the complex roles that genetics, hormones, diet, exercise, and history play in our weight, and The Secret Life of Fat sets you on the path to beat the bulge once and for all.
Critic Reviews
"Finally, a book that sheds some light on understanding body fat - specifically, its role, why it is so difficult to fight, and how it works differently for different people.... This genuinely enlightening book will be a revelation to those engulfed in self-blame and shame about their weight." (Publishers Weekly)
"[Tara] ably combines an accessible explanation of how the body’s metabolism works with a clear survey of the latest research on obesity. [The Secret Life of Fat] should have wide appeal, not only to those fighting the battle of the bulge." (Kirkus)
"Biochemist Tara gives readers the skinny on fat in a lively discussion that incorporates sumo wrestlers, a bloated diet industry, [and] genetics.... Readers will discover that, regardless of body size and shape, fat does some heavy work on our behalf." (Tony Miksanek, Booklist)
"Body fat is so much more than a passive calorie storage depot, as Sylvia Tara brilliantly shows. Read The Secret Life of Fat to make friends with this misunderstood and critically important organ." (David S. Ludwig, MD, PhD, Professor, Harvard Medical School and author of the number one New York Times best seller Always Hungry?)
What listeners say about The Secret Life of Fat
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- dp135
- 01-27-17
Great science information - end was a let down
Any additional comments?
I think the science, case studies and research information was fabulous. For this I giver a 5. As a RN I was so interested in this book and could not put it down so to speak. But her ending about her strict deprivational dieting, exercising and described suffering - white knuckling her life and using intermittent fasting was not the message I wanted to hear. I give that a 1. I was thinking that I hope she never pushes herself fully into a binge eating disorder. I do not think the final message is a healthy pattern to emulate.Skinny jeans are nice but she is totally obsessed and it left me feeling sad for her.
26 people found this helpful
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- GH
- 03-21-17
Very technical, but great information
The first six hours is a systematic review of fat and all of its forms and many manifestations.The last 1.5 hours is what you can do to tame fat. I have to say, after listening to the first six hours I became depressed about prospects of weight loss. Listening to this up-front narration was akin to having someone say over and over, "you thought this, but no, you lose." Woman have it worse then men, and men have it bad. When you old it's bad. When your sedentary its bad. Fat listens, fat talks, fat reproduces. Can it get any worse. Yes, it does. Tara does an outstanding job of driving her points home. Every paragraph, I felt like another nail was being driven into my coffin.
At the end, is a happy ending? We sort of. There is hope at least. The author does a great job coming back and helping you understand the elements of of weight loss strategies. She does not promise world and deliver a postage stamp. Think of her book like light a flashlight for weight loss if you lost in a dark warehouse. At least you have a chance to get out. I highly recommend this book. You may not like it, but you will better off if you can get through it.
25 people found this helpful
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- Tom Olson
- 01-06-17
A nice eye opener
I really enjoyed this book. This in-depth look at fat as just more than a storage depot or the result of laziness and lack of will-power is long overdue. The concept of fat as an organ with value to the body, also is a welcome break from its vilification. Dr. Tara's conclusion that controlling fat is not a one-size fits all solution is important to understand and appreciate.
Although I like books read by the author, I thought Dr. Tara's voice was a bit monotone and at times I had to go back and replay a bit of a passage. This did not diminish my overall enjoyment of the book.
7 people found this helpful
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- Dallas Ryan
- 12-18-17
A lightweight
A rather simplistic presentation of fat metabolism. It’s address of obesity barely mentions sugar, vegetable oil or processed foods. The author herself rather gibly brags that giving up sweet snacks herself is off the table. There are far better books out there for anyone wishing an understanding of fat, obesity and what can be done to fight it. Try “In Defense of Food,” “Deep Nutrition,” or “The Obesity Code,” for a better understanding.
5 people found this helpful
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- Ronald Magembe
- 01-15-17
The best dieting advice I have ever had.
Even with my medical training, this book provides the best approach to fighting fat tailored to your own individual needs. The author uses very simple explanations to elucidate a complex science topic.
Very informative and interesting.
5 people found this helpful
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- Patrick
- 01-13-17
A great book about fat
I heard about this through an NPR segment. sadly this is not going to be your easy way to lose fat. but the truth is that it isn't easy. this book explains the science of why it's hard and how complex the problem is.
everyone trying to lose weight should listen to this book. it's an information source to help guide you versus a magic pill that won't work.
5 people found this helpful
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- Vicky & Terry McCurdy
- 01-17-17
Enlightening
I certainly learned a lot in reading this. It helps to know I'm not alone and that there is a reason why it's so hard for me to lose.
I wish there was a bit more discussion regarding how to find resources for help in weight loss. I am in that gap were I am very overweight but not considered in a life threatening state, so my insurance and even my HSA won't cover a weight loss program which seems so counter intuitive.
Also, her voice was quieter than most. I had a hard time hearing here-had to turn up to full volume & still struggled to hear at times.
But, overall, I'd highly recommend this book! Thanks!
4 people found this helpful
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- dan o'connor
- 01-02-17
started strong but got a bit distracted
Is there anything you would change about this book?
It had a lot of the exercise is the answer mantra and while there may be some connection, there are studies and information that says exercise is not the panacea so many profess it to be.
If you’ve listened to books by Sylvia Tara before, how does this one compare?
first one
Could you see The Secret Life of Fat being made into a movie or a TV series? Who should the stars be?
no
Any additional comments?
There was some good information in the beginning of the book. Was especially interested in more information about Beige fat. That said it seemed to glance over and get mired in the excess calories are the culprit and exercise is the answer. I may have to re listen to see if I missed anything. Ambitious start but meandering at the end.
3 people found this helpful
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- Joe Frazer
- 08-25-17
Wrong conclusion
I loved the history of fat research, but because of this author's struggle with her own weight loss, the book takes a pessimistic tone. Her answers to long term weight loss are mostly wrong. She talks about intermittent fasting but not long term fasting which for many, including myself, is key to long term weight loss. Also, for a book all about fat, she doesn't talk about fat in the diet. Ketogenic diets along with fasts of different lengths will work for most people. This book only has a quarter of the answer. Read the Obesity Code by Dr Fung if you want long term weight loss. She also made the mistake of saying insulin helps to get fat into the cells, which is wrong.
2 people found this helpful
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- J Ro
- 05-17-17
Incredibly discouraging!
Trying to lose weight seems pointless. At least she's honest. I guess my take away is if I can't lose it, for heaven's sake stop gaining-- now and not a minute later!
2 people found this helpful
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Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
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Great book dispelling weight myths
- By chris boutte on 03-12-21
By: Herman Pontzer
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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So informative.
- By Geneva on 02-18-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- By: Van Lathan Jr.
- Narrated by: Van Lathan Jr.
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!
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Brave, Funny, and Real
- By Sarah Wendt on 06-20-22
By: Van Lathan Jr.
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- By: Stephan J. Guyenet Ph.D.
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease - yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits.
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Absolute Terrible
- By Innate on 06-11-17
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Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- By: Herman Pontzer
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
-
-
Great book dispelling weight myths
- By chris boutte on 03-12-21
By: Herman Pontzer
-
Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
-
-
So informative.
- By Geneva on 02-18-22
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
Related to this topic
-
Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession with Weight Loss
- By: Sandra Aamodt
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
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Best book I've read on health ever
- By Alison on 11-17-16
By: Sandra Aamodt
-
Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
-
Story
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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Are you looking for an attachement for the book?
- By Gerasem on 01-18-11
By: Gary Taubes
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Rethinking Thin
- The New Science of Weight Loss - And the Myths and Realities of Dieting
- By: Gina Kolata
- Narrated by: Ellen Archer
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this eye-opening audiobook, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry.
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worth listening to
- By LimyCrescent61 on 08-15-07
By: Gina Kolata
-
The Longevity Diet
- By: Valter Longo PhD
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
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Performance
-
Story
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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A big disappointment, a drawn out advertisement
- By Alex V. Landing on 11-24-18
By: Valter Longo PhD
-
Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 3 hrs and 17 mins
- Abridged
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Overall
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Performance
-
Story
This is not an anti-aging audiobook. It's a groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible. Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and medical journalist Sanjay Gupta, MD, blends accounts of discoveries from around the world with advice for optimal health and longevity.
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Disappointing
- By Samantha Davis on 05-13-07
By: Sanjay Gupta MD
-
Growing Young
- A Doctor's Guide to the NEW Anti-Aging
- By: Marcus L Gitterle
- Narrated by: Marcus L Gitterle
- Length: 4 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Growing Young: A Doctor's Guide to the New Anti-Aging, by physician and health journalist Marcus L. Gitterle, M.D., is about the revolutionary changes that have taken place in Anti-Aging over the past 10 years, and how to access those breakthroughs to prevent illness and slow and even reverse the aging process. This book enables anyone to begin a powerful anti-aging program immediately, regardless of his or her budget or preexisting health conditions.
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Great Information but not the best format
- By Todd C on 03-23-15