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Publisher's Summary

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you! 

In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. 

The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat. 

Are you ready to take control of your health and finally step off of the diet roller coaster? All you have to do is learn how to delay; don't deny!

©2017 Gin Stephens (P)2018 Gin Stephens

What members say

Average Customer Ratings

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Have a print copy, STILL bought Audible version!

Two doctors and a nutritionist recommended Intermittent Fasting for me. It sounded kooky and restrictive and impossible for a long while and then I Googled around and found Gin's podcast which led me to her books (Delay, Don't Deny and Feast without Fear). Gin's clear explanations made it seem a lot less kooky, a lot less restrictive, and a lot more manageable for someone who wants a normal life that involves sharing meals and social events with family and friends. DDD is a perfect introduction and also provides lots of background reading for those who want to dig deeper into the medical studies and science. I've shared her chapter describing insulin resistance a few times already to explain why I'm doing IF. Gin also has a delightful Georgia accent and genuine laugh that makes listening enjoyable. This is a great book to get started. If you want to keep it simple, you can just dive right in. If you want to learn more, she provides the annotated bibliography.

12 of 12 people found this review helpful

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I love this way of life!

I have been fasting since January and could not be happier with the way I feel! I have read this book twice already and still wanted the audiobook! I recommend Gin’s other books as well.

9 of 9 people found this review helpful

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Sanity at last

The concepts described in this book are simple and sane. The author explains the benefits of intermittent fasting thoroughly and in easy to understand language. She also describes various ways to fast, how to get started, and helpful hints for the journey. Additional resources are provided for readers who want to read more of the science behind IF.

The author's personal story is very relatable and will sound familiar to many of us who have yo-yo dieted.

I highly recommend this book to anyone interested in IF.

6 of 6 people found this review helpful

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Excellent Way of Life

This has become my way of eating for the last 3 months. Down 35lbs and Loving life. I definitly recommend every one try this. My wife and sister law are now on board with me since seeing my results. Download, join up , and hold on for the results.

6 of 6 people found this review helpful

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Life Changing!

This is a fabulous introduction to the idea of intermittent fasting! The author explains everything so clearly and adds a lot of humor to the topic. Delay, Don't Deny has really changed the way I think about food, weight loss, and overall health. I have found freedom after years and years of failed diets. Intermittent fasting makes so much sense to me and it's something I will be able to adopt for the long term. I'm so happy to have found this book!

4 of 4 people found this review helpful

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Changed my life!

I found this book on a recommendation from a friend. After 20+ years of yo-yo dieting and gaining and losing weight and feeling like a failure, this book has changed my life forever. I read the book in record time and began implementing IF immediately. The lifestyle was easy to implement, made so much sense, and I lost 20 pounds in the first 6 weeks. Was able to stay on the lifestyle while on vacation recently, and even lost 2 more pounds! I no longer have the defeating mentality that I've had for so long, I feel healthier, and I'm enjoying life. IF is so worth it, and this book allowed me to make this life change. I recommend it to anyone and everyone!

4 of 4 people found this review helpful

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Freedom from my food issues and a way to heal.

I have spent my entire life on diets. It started when I was 10. This book really resonated with me. The author seemed to have been on the same set of roller coasters I had been my whole life. Not only was the info in this book user friendly, it's backed up with enough references to science to please even the best skeptic. No more gimmicks. No more being afraid to eat (yes, I have spent at least 20 years being afraid to eat). Freedom and a healing path to listening to my body and letting it do what it was already smart enough to do in the first place, I was just getting in my own way.

4 of 4 people found this review helpful

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AUTHENTIC DDD!

I love Gin Stephen's honest and humorous style! Shes grounded in research but makes the science of intermittent fasting understandable and accessible to everyone. HIGHLY RECOMMEND!! ❤❤❤❤❤

3 of 3 people found this review helpful

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Thanks Gin!!

This is a MUST purchase!
It’s fantastic not having to imagine Gin’s voice and personality.
This audiobook has her talking straight to you like you’re having a mug of black coffee together.
Wonderful!!
Thanks Gin for making this happen!!!❤️❤️❤️

2 of 2 people found this review helpful

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Life Changing Audible Book.

Gin Stephens has done an outstanding job with Delay, Don’t Deny. Her knowledge base is stellar and her presentation is down to earth. This audible book will change your life like it did mine. Gin has become a global intermittent fasting expert. Don’t DELAY purchasing this book. You won’t regret it! Thank you for your great work Gin Stephens!

2 of 2 people found this review helpful

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  • Annie Page
  • 07-31-18

An amazing listen

This is an amazing book to listen to. The narrator makes it easy to remain focussed and take in the infornation whilst being entertained. The book explains intermittent fasting is a simple and understandable way. It has changed my life.

2 of 2 people found this review helpful

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  • michellelouise
  • 07-31-18

Amazing Book

I have read both of Gins books twice. They are an incredibly easy read, and have changed my life. I have tried every diet, read every diet book, joined nearly every diet club.....all to lose some, and then put it back on again.
This time was different....it became more about getting off the roundabout and improving health rather than losing weight. Weight loss became a welcome side effect!
I have lost 47lbs since January, as has my husband.
Gin also has several Facebook pages, which have been a lifesaver. They provide a fantastic network of co-fasters all willing to share their experiences and help with any issues.
I have been impatiently waiting for the audio version so that I can listen whilst on my morning walk/run......something I hadn’t done for years, but now do 3-4 mornings a week. Thanks again to Gin.
Anyone who thinks they are too old/fat/sick to improve their health....think again.....this book will completely change your mindset.
Anybody can do intermittent fasting, there’s no special foods, you literally can eat what you want, no special clubs to join, no extra money to spend!
Delay Don’t Deny has set me free from the diet mentality that the commercial system wants us all to buy into....I feel liberated!
Thanks Gin for helping me to get my health, and my life, back.

2 of 2 people found this review helpful

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  • Sarah MB
  • 08-06-18

Great book

Love the conversational way this book is written. Great insight into fasting and something I am now trying out for myself.

1 of 1 people found this review helpful

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  • dorothy Soper
  • 08-08-18

great information

Being on Omad now for about a year I can only recommend it. I have reached my goal and am now maintaining with a snack a meal and most nights a dessert. I love it having been on diets for most of my 69 years yo yoing up and down. now I am settled on 56kgs.

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  • Majella Land
  • 08-03-18

Intermittent Fasting made easy

You won’t find a better guide to how to adopt his healthy lifestyle. All the science is explained simply and after reading it you can feel confident applying the principles and working out what approach will work best for you. Goodbye to counting calories and hello to never stressing about your relationship with food again. It’s not easy at first but it is worth it, for weight loss and health benefits. Gin Stephens is a great guide and listening to the book is like a true friend chatting with you . Loved this book.

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  • A.M. Lockett
  • 08-02-18

Life changing

Full of information and inspiration, Delay Don’t Deny is the book for anyone who has struggled with their weight or simply wants to optimise their health. Listening to Gin read her own book is like having a friend chatting to you in your own home. Highly recommended!