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Unbelievable Freedom

How We Transformed Our Health and Happiness with Intermittent Fasting
Narrated by: Ryan Smith, Kim Smith
Length: 2 hrs and 59 mins
4.5 out of 5 stars (43 ratings)

Regular price: $6.95

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Publisher's Summary

Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. 

First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens’ Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. At this point, they have lost a collective 215 pounds. The journey transformed not only their relationship with food but with themselves and with each other. Their lives are filled with a peaceful joy that they hope to share with others. 

Updates about the Smiths and their journey are always available at fastingfeastingfreedom.com.

©2018 Kimberly Smith (P)2019 Kimberly Smith

What members say

Average Customer Ratings

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    4 out of 5 stars
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    5 out of 5 stars

Very inspiring story!!

This story is so inspiring! And is actually very well written. That said.....
I listen to a lot of audio books and have come to appreciate a good reading performance. It’s amazing to me that some narrators do not appropriately apply emphasis. These authors do apply emphasis appropriately.....it is their story, after all! I only gave 3 stars to the performance because it sounded too much like an oral reading in 10th grade....by the shy kid who was dreading their turn to read. I didn’t let that stop me from listening to it, and I’m glad I made it through. It really is a great story. I’m inspired! My comments are given as constructive criticism only! I would encourage them to read again in the future, but with more “stage presence” .... :-)

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great inspiration to me!

Thanks to Kim and Ryan for sharing your story with all of us. I am trying to follow your great example!

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I really enjoyed hearing their IF story.

Finished it in one day... wish it was longer. Now to their website for more :-)

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  • JCS
  • Seattle
  • 02-08-19

Don't look here for hard data or "how to".

If you're looking for a motivational narrative, here you go. I really wasn't looking for this couple's life stories and how they became fat, but that is pretty much all this is.

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Totally loved it!

What a great story and so encouraging! Felt like I was listening to friends. Totally recommend it

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Inspiring!

Written with heart and a mission. Enjoyed hearing the story of these two people who struggled with weight and life and were lovely enough to share it with the world! Enjoyed this book and found it to be inspirational in my own weight loss journey.

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A must, even if you have the book

Kim and Ryan are such treasures. Even if you have read the book, I highly recommend this audible performance.

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  • nicfish
  • 02-28-19

Inspiring

This book is so inspiring. I can definitely relate, makes me feel normal, it’s awesome