Dare

The New Way to End Anxiety and Stop Panic Attacks Fast

By: Barry McDonagh

Narrated by: Barry McDonagh

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.

Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

In this step-by-step guide, you will discover how to:

• Stop panic attacks and end feelings of general anxiety
• Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
• Put an end to anxious or intrusive thoughts
• Use the correct natural supplements to relieve anxiety
• Boost your confidence and feel like your old self again
• Fall asleep faster and with less anxiety each night
• Live a more bold and adventurous life again

©2015 Barry McDonagh (P)2015 Barry McDonagh

Great help!!!

I liked the step by step approach. I also like they way he keeps it simple and yet highly affective... it supported me immediately!!!

Thank you

PS. I would recommend this book!!!!!

Excellent

It has been truly helpful. I was suffering from panic attacks for two months and I was getting to a point where I could not function in the morning. I got this book four days ago and not I'm beginning my recovery. I am functional again. The anxiety is still strong but I'm learning to cope with it better.

Top Notch

This book is for anyone who suffers or knows someone who suffers from anxiety! Mr. McDonogh's approach is the new trend setter for dealing with anxiety. Simply put, don't run from your fears or anxiety, hit it head on and defeat it!

Helpful

I've found this book very helpful. I'm only beginning to implement the dare response. I appreciate the simple descriptions and thorough chapters which cover many aspects of anxiety, the symptoms and response.

good study

great intro into the DARE method, perfect by saying anxiety and depression starts with heart healing. easy to follow

Difficult book

I found it accurate but difficult to apply, some how all that seems inapplicable and increased my anxiety symptoms but I keep listening to it over and over

Beyond amazing to say the least!!!

If you just think you might have anxiety or if you have full blown panic attacks on a regular basis with high anxiety this book is all you'll need! I have no words to express how amazing this book is. Fix your anxiety today, don't wait. Every second you don't have the pages open is more time wasted living with anxiety. Before you know it you will be free after reading this beyond amazing book!!!!! Thank You Barry McDonagh you saved my life.

Yep! This is the guide to recovery.

This is by far the best book I've ever listened to about anxiety. There's a lot of books out there that try to heal anxiety and trauma that share tons and tons of stories that are horrific and creates more anxiety and trauma. You will find none of that here. Super simple scientific and spiritual based practices that work. Let you mind settle and your heart lead the way.

I finally feel hopeful

I was just about to start an SSRI prescription then I found this book. I feel so hopeful with the tools I have Learned from this week.

Finally, a solution!

A true solution, and I am so very grateful. The book seemed repetitive, but it was exactly what I needed... when I did not want to need it.