An Anxiety Story

How I Recovered from Anxiety, Panic, and Agoraphobia

De: Drew Linsalata

Narrado por: Drew Linsalata

I was you.

I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life as my world became smaller and smaller. This is the story of my journey through anxiety, panic disorder, and agoraphobia. The good, the bad, and the ugly of panic attacks, anxiety symptoms, irrational and obsessive thoughts, and being afraid to leave my house or be left alone. This is the story of how I went from an anxious, fearful mess, to living a full, normal life no longer controlled by anxiety or its limitations.

I am asked almost daily if I am completely recovered from my anxiety disorders. I am, and I am happy to share how I did it. It's not magic, it's not rocket science, and I didn’t invent any of this. There are no programs to buy, no coaches to hire, no expensive one-on-one sessions, no herbs, supplements, crystals, or medications. Everything I needed to fix this problem was already inside me. Everything you need to fix this problem is already inside you.

This is simply a story of applying behavioral science, courage, tenacity, consistency, and an unquenchable desire to overcome these problems once and for all.

I was once you, but now I am not. If I can do this, so can you. I promise.

©2020 Andrew Linsalata (P)2020 Andrew Linsalata

So relatable

Drew really knew how I feel and his approach and technique discussions are spot on for me.

Great testimony to panic disorder

This book is well written, informative, and a wonderful peek into the experiences he encountered himself.

Inspiring!

Quick overview of Drew's journey to recovery and what it will probably take to achieve your own.

helpful

loved it. your story is my story. I have been listening to the podcasts for awhile but the book spells out your story, our story. thanks.

Finally the truth

Finally the truth about anxiety from someone who lived it just like the rest of us. All the shit we read about medication, meditation, diet, supplements, aroma therapy, and stupid breathing contraptions etc etc which only create rituals to ward off anxiety. His story is my story. Screw all the crap and face your fear! Excellent