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Hope and Help for Your Nerves

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Hope and Help for Your Nerves

De: Claire Weekes
Narrado por: Claire Weekes
Obtén esta oferta Prueba por $0.00

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Published in Australia as Self-Help for Your Nerves.

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.

Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.

©2012 HighBridge Audio (P)1990 Claire Weekend Control del Estrés Desarrollo Personal Higiene y Vida Saludable Psicología y Salud Mental Salud Mental Trastornos de Ansiedad Inspirador Self Help
Practical Advice • Effective Techniques • Soothing Voice • Simple Explanations • Life-changing Insights

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Dr. Weekes is clear and concise in her expertise. She has a clear speaking voice also. Try it for help.

Helpful and sensible

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This book has the power to change your life. I suffered from panic attacks for years... tried medications, cognitive therapy, meditation, etc... nothing has brought me as close to a full recovery as this book. I almost feel like my old self... just wiser and better prepared to handle future episodes. This is also a must listen for parents/spouses/companions,/etc that often don't comprehend the full effects of panic attacks. This isnt the mental disorder you may think it is. It is very much real and very much physical in nature, though can be mental or physical in origin.

A must own for sufferers of panic attacks/disorder

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Great, quick read on ACCEPTING and overcoming anxiety! love the narrator, and explained so well.

Accept and conquer

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Incredible!!! I have never felt so understood in my life and so equiped to move through panic, anxiety and depression. Empowering!

Life changing!

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This passionate recording from Dr. Weekes is potentially life changing. She offers the concept of utter acceptance. Simple advice that has never been surpassed.

Excellent advice,

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