Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
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Publisher's Summary
A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you.
Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.
Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.
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What listeners say about Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Joe
- 04-04-20
very helpful.
wonderful material. helped me with my anxiety and panic attacks. I strongly recommend if you have any kind of anxiety.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- M.G
- 01-29-20
very repetitive but perhaps by design
understanding some of the inner workings of the brain and hearing from the collection of stories from others with similar issues seems to be helping.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-12-20
my favourite book on panic and GAD
I've read and listened to A LOT of books about panic and anxiety. This book explains panic attacks and GAD better than any other.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 03-20-19
Decent Book
Some good information about how our brains work but otherwise no clear information about exercises or strategies to implement specifically